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Grilled Chicken Caesar Salad
From EatingWell.com
Our Grilled Chicken Caesar is far lighter, and just as good, as the popular full-fat version.
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Nutritional Information
(per serving)
| Calories | 278 |
| Total Fat | 6g |
| Saturated Fat | 3g |
| Cholesterol | 76mg |
| Sodium | 724mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 36g |
| Calcium | -- |
Serves: 4 Edit
Total Time: 35 min
Ingredients
| U.S. | Metric | Conversion chart |
- 1 pound(s) boneless, skinless chicken breasts
- 1 teaspoon(s) canola oil
- 1/4 teaspoon(s) salt
- Freshly ground pepper
- 8 cup(s) washed, dried and torn romaine lettuce
- 1 cup(s) fat-free croutons
- 1/2 cup(s) Caesar Salad Dressing
- 1/2 cup(s) Parmesan curls
- Lemon wedges
Directions
- Prepare a grill or preheat broiler.
- Rub chicken with oil and season with salt and pepper. Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.
- Combine lettuce and croutons in a large bowl. Toss with Caesar Salad Dressing and divide among 4 plates. Cut chicken into 1/2-inch slices and fan over salad. Top with Parmesan curls. Serve immediately, with lemon wedges.
- Related Recipe: Caesar Salad Dressing
Tips & Techniques
Tip: To make parmesan curls, start with a piece of cheese that is at least 4 ounces. Use a swivel-bladed vegetable peeler to shave off curls.
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