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Healthy Pancake Mix
From EatingWell.com
With this mix on hand, you can enjoy homemade pancakes on busy weekday mornings. This is also a great item to pack on camping trips. Be sure to refrigerate or freeze the mix as flaxseed meal is highly perishable.
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Nutritional Information
(per serving)
| Calories | 485 |
| Total Fat | 10g |
| Saturated Fat | 1g |
| Cholesterol | 14mg |
| Sodium | 1331mg |
| Total Carbohydrate | 71g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 29g |
| Calcium | 0 |
Serves: 10 Edit
Total Time:
Ingredients
| U.S. | Metric | Conversion chart |
- 2.5 cup(s) whole-wheat flour
- 1 cup(s) buttermilk powder (see Tips & Techniques)
- 5 tablespoon(s) dried egg whites, such as Just Whites (see Tips & Techniques)
- 0.25 cup(s) sugar
- 1.5 tablespoon(s) baking powder
- 2 teaspoon(s) baking soda
- 1 teaspoon(s) salt
- 1 cup(s) flaxseed meal (see Tips & Techniques)
- 1 cup(s) nonfat dry milk
- 0.5 cup(s) wheat bran, or oat bran
Directions
- Whisk flour, buttermilk powder, dried egg whites, sugar, baking powder, baking soda, and salt in a large bowl. Stir in flaxseed meal, dry milk, and bran. Store in an airtight container.
Tips & Techniques
Buttermilk powder, such as Saco Buttermilk Blend, is a useful substitute for fresh buttermilk. Look in the baking section or with the powdered milk in most markets.
Dried egg whites are convenient in recipes calling for egg whites because there is no waste. Look for brands like Just Whites in the baking or natural-foods section of most supermarkets or online at bakerscatalogue.com.
You can find flaxseed meal in the natural-foods section of large supermarkets. You can also start with whole flaxseeds: Grind 2/3 cup whole flaxseeds to yield 1 cup.
Make-ahead tip: Refrigerate the dry mix in an airtight container for up to 1 month or freeze for up to 3 months.
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