Heavenly Crab Sandwiches
From RealAge
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Nutritional Information
(per serving)
| Calories | 221 |
| Total Fat | 5g |
| Saturated Fat | -- |
| Cholesterol | -- |
| Sodium | -- |
| Total Carbohydrate | 20g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 24g |
| Calcium | -- |
Serves: 4 Edit
Yields: 4 servings
Ingredients
| U.S. | Metric | Conversion chart |
- 4 artichoke hearts (canned in water), drained
- 1.5 cup(s) precooked Dungeness crab
- 1 tablespoon(s) lemon juice
- 2 tablespoon(s) Parmesan cheese
- 2 tablespoon(s) light mayonnaise
- 1 tablespoon(s) minced onion
- 1 tablespoon(s) minced fresh parsley
- 4 slice(s) sourdough bread
- 4.5 sunflower sprouts
Directions
- Mash the artichokes into small chunks.
- Mix all the ingredients together, except the sprouts.
- Divide evenly into 4 portions and spread onto the bread slices.
- Pile on the sprouts.
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