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Heavenly Crab Sandwiches

From RealAge

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Nutritional Information
(per serving)

Calories221
Total Fat5g
Saturated Fat--
Cholesterol--
Sodium--
Total Carbohydrate20g
Dietary Fiber--
Sugars--
Protein24g
Calcium--

Serves: 4 Edit

Yields: 4 servings

Ingredients

U.S. Metric Conversion chart
  • 4  artichoke hearts (canned in water), drained
  • 1.5 cup(s) precooked Dungeness crab
  • 1 tablespoon(s) lemon juice
  • 2 tablespoon(s) Parmesan cheese
  • 2 tablespoon(s) light mayonnaise
  • 1 tablespoon(s) minced onion
  • 1 tablespoon(s) minced fresh parsley
  • 4 slice(s) sourdough bread
  • 4.5  sunflower sprouts

Directions

  1. Mash the artichokes into small chunks.
  2. Mix all the ingredients together, except the sprouts.
  3. Divide evenly into 4 portions and spread onto the bread slices.
  4. Pile on the sprouts.

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