Italian Vegetable Hoagies
From EatingWell.com
This delightfully easy and somewhat messy sandwich packs a punch with sweet balsamic vinegar, artichoke hearts, red onion, provolone cheese, and zesty pepperoncini. We love it for dinner as well as lunch. If you're packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. Serve with tomato and cucumber salad.
Nutritional Information
(per serving)
| Calories | 264 |
| Total Fat | 8g |
| Saturated Fat | 3g |
| Cholesterol | 10mg |
| Sodium | 624mg |
| Total Carbohydrate | 39g |
| Dietary Fiber | 8g |
| Sugars | -- |
| Protein | 14g |
| Calcium | -- |
Ken Burris
Ingredients
| U.S. | Metric | Conversion chart |
- 1/4 cup(s) thinly sliced red onion, separated into rings
- 1 can(s) (14-ounce) artichoke hearts, rinsed and coarsely chopped
- 1 medium tomato, seeded and diced
- 2 tablespoon(s) balsamic vinegar
- 1 tablespoon(s) extra-virgin olive oil
- 1 teaspoon(s) dried oregano
- 1 16- to 20-inch-long baguette, preferably whole-grain
- 2 slice(s) (about 2 ounces) provolone cheese, halved
- 2 cup(s) shredded romaine lettuce
- 1/4 cup(s) sliced pepperoncini (optional)
Directions
- Place onion rings in a small bowl and add cold water to cover. Set aside while you prepare the remaining ingredients.
- Combine artichoke hearts, tomato, vinegar, oil, and oregano in a medium bowl. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. Drain the onions and pat dry.
- To assemble sandwiches, divide provolone among the bottom pieces of baguette. Spread on the artichoke mixture and top with the onion, lettuce, and pepperoncini, if using. Cover with the baguette tops. Serve immediately.
Carb Servings: 2 starch, 1 vegetable, 1/2 medium fat meat, 1 fat. Carbohydrate Servings: 2. Nutrition Bonus: Vitamin C (20% daily value), Vitamin A (15% dv).
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