Jim's Vegan Vegetable and Chia Soup
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
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Nutritional Information
(per serving)
| Calories | 80 |
| Total Fat | 1.5g |
| Saturated Fat | 0 |
| Cholesterol | -- |
| Sodium | 290mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 3g |
| Sugars | 3g |
| Protein | 3g |
| Calcium | -- |
Yields: 50 servings (about 1 cup each)
Ingredients
| U.S. | Metric | Conversion chart |
- 2 pound(s) sweet onions, finely diced
- 4 tablespoon(s) extra-virgin olive oil
- 2 leeks, finely diced
- 1 cup(s) finely diced celery
- 6 quart(s) water
- 8 tablespoon(s) Minor's vegetable base
- 2 teaspoon(s) chia seeds
- 7 cup(s) (2 1/2 pounds) rutabagas, diced
- .5 cup(s) low-salt vegetable juice cocktail
- 2 teaspoon(s) Cholula brand hot sauce
- 16 ounce(s) V8 juice
- 3 cup(s) diced carrots
- 44 ounce(s) potatoes, diced
- 3 cup(s) diced white turnips
- 1 pound(s) fresh green beans, cut into 3/4-inch pieces
- 12 ounce(s) frozen lima beans
- 12 ounce(s) frozen peas
Directions
- In a large soup pot, saute onions in extra-virgin olive oil until transparent.
- Add leeks and celery and saute until tender.
- Add water, vegetable base, and chia seeds and bring to a simmer.
- Add rutabagas and simmer until tender.
- Add tomato soup, Cholula hot sauce, V8, and carrots, and simmer until crisp-tender.
- Add potatoes, white turnips, green beans, and lima beans and simmer until tender.
- Add frozen peas and turn off flame.
- Let sit 15 minutes and serve.
Recipe developed by Cleveland Clinic Lifestyle 180 program
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