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Just Peachy Smoothie
From RealAge
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Nutritional Information
(per serving)
| Calories | 218 |
| Total Fat | 1g |
| Saturated Fat | -- |
| Cholesterol | -- |
| Sodium | -- |
| Total Carbohydrate | 46g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 8g |
| Calcium | 0.273g |
Serves: 3 Edit
Yields: 3 servings
Ingredients
| U.S. | Metric | Conversion chart |
- 1 (8-ounce) carton low-fat raspberry yogurt
- 3 cup(s) fresh peach slices
- 1 tablespoon(s) honey or sugar
- 1.5 cup(s) skim milk
- .5 teaspoon(s) vanilla
Directions
- In a blender, combine the yogurt, peaches, and honey or sugar.
- Blend until almost smooth. Add the milk and vanilla and continue to blend until smooth.
- To chill, blend in 1 cup of ice. Serve immediately.
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