Leek and Gruyère Quiche
From EatingWell.com
This vegetarian tart would be a nice main dish for a shower or brunch.
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Nutritional Information
(per serving)
| Calories | 241 |
| Total Fat | 13g |
| Saturated Fat | 4g |
| Cholesterol | 70mg |
| Sodium | 292mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 1g |
| Sugars | -- |
| Protein | 11g |
| Calcium | -- |
Ingredients
| U.S. | Metric | Conversion chart |
- 1 tablespoon(s) butter
- 3 tablespoon(s) canola oil
- 1 cup(s) all-purpose flour
- 1/4 teaspoon(s) salt, (for crust)
- 1 tablespoon(s) ice water
- 2 teaspoon(s) extra-virgin olive oil
- 8 ounce(s) (about 2 cups) leeks , white and light green part only washed thoroughly and thinly sliced
- 2 large eggs
- 4 large egg whites
- 3/4 cup(s) evaporated nonfat milk
- 3/4 cup(s) fat-free or low-fat milk
- 1/4 teaspoon(s) salt
- 1/4 teaspoon(s) freshly ground pepper
- 1/4 teaspoon(s) freshly grated nutmeg
- Pinch of cayenne
- 1 teaspoon(s) Dijon mustard
- 1 tablespoon(s) fine dry breadcrumbs
- 3/4 cup(s) (about 3 ounces) shredded Gruyère cheese
- 1 tablespoon(s) freshly grated Parmesan cheese
Directions
- To make crust: Position rack in the lower third of the oven; preheat to 425 degrees.
- Melt butter in a small saucepan over low heat. Cook butter, swirling the pan, for about 30 seconds, or until it is a light nutty brown. Pour into a small bowl and let cool. Stir in canola oil.
- Whisk flour and 1/4 teaspoon salt in a medium bowl. Slowly stir the butter-oil mixture into the flour mixture with a fork until it is crumbly. Gradually stir in enough ice water for the dough to hold together. Gather the dough into a ball.
- Place the dough between two sheets of plastic wrap and flatten into a disk. Roll into a 12-inch circle. Remove the top plastic sheet and invert dough into a 9-inch pie pan. Remove the remaining plastic. Fold edges under at the rim and crimp.
- Line the dough with a piece of foil or parchment paper large enough to lift out easily; fill evenly with pie weights or dried beans. Bake for 7 minutes. Remove paper and weights and bake for 3 to 5 minutes longer, or just until lightly browned. (The crust will not be fully baked.) Cool on a wire rack. Reduce oven temperature to 350 degrees.
- To make filling: Meanwhile, heat olive oil in a nonstick skillet over low heat. Add leeks and cook, stirring occasionally, until the leeks are soft and wilted, 15 minutes. Set aside to cool.
- Whisk eggs and egg whites in a large bowl. Add evaporated milk, fat-free or low-fat milk, 1/4 teaspoon salt, pepper, nutmeg and cayenne, stirring gently to avoid creating bubbles.
- To assemble and bake quiche: Spread mustard over the bottom of the prebaked crust; sprinkle evenly with breadcrumbs. Top with Gruyère, then the cooked leeks. Carefully pour in the egg mixture. Sprinkle with Parmesan. Bake until just set and a knife inserted in the center comes out clean, 25 to 30 minutes. Transfer to a wire rack and let cool for at least 10 minutes before slicing.
Tips & Techniques
Carb Servings: 1/2 starch, 1 vegetable, 1/2 lean meat, 1 fat Carbohydrate Servings: 1 Nutrition Bonus: Selenium (22% daily value), Vitamin A (17% dv).
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