Lentil and Almond Burgers
From EatingWell.com
These vegetarian burgers are just the thing for a summery picnic, on buns or on their own with sliced tomatoes and relish. Use a wide spatula to flip the delicate patties.
Be the first to rate this recipe
Nutritional Information
(per serving)
| Calories | 228 |
| Total Fat | 9g |
| Saturated Fat | 1g |
| Cholesterol | 41mg |
| Sodium | 276mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 11g |
| Calcium | 0 |
Ingredients
| U.S. | Metric | Conversion chart |
- 6 cup(s) water
- 1 cup(s) brown lentils, or green French lentils (see Ingredient note)
- 2 tablespoon(s) extra-virgin olive oil, divided
- 3/4 cup(s) finely chopped carrot
- .333 cup(s) finely chopped shallots, (about 2 medium)
- .333 cup(s) finely chopped celery, (about 1 stalk)
- 1/4 cup(s) sliced almonds
- 1 teaspoon(s) chopped fresh thyme
- 1/2 teaspoon(s) salt
- 1/4 teaspoon(s) freshly ground pepper
- 1 large egg yolk, lightly beaten
- 1 tablespoon(s) lemon juice
Directions
- Bring water to a boil in a large saucepan. Stir in lentils, reduce heat to medium-low and simmer until very tender and beginning to break down, about 25 minutes for brown lentils or 30 minutes for green lentils. Drain in a fine-mesh sieve.
- Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add carrot, shallots and celery and cook, stirring, until softened, about 3 minutes. Add almonds, thyme, salt and pepper; continue cooking until the almonds are lightly browned, about 2 minutes. Transfer the mixture to a food processor; add 1 cup of the cooked lentils. Pulse several times, scraping down the sides once or twice, until the mixture is coarsely ground. Transfer to a large bowl; stir in the remaining lentils. Let cool for 10 minutes. Mix in egg yolk and lemon juice. Cover and refrigerate for 1 hour.
- Form the lentil mixture into 5 patties. Heat the remaining 1 tablespoon oil in a large nonstick skillet, preferably cast-iron, over medium-high heat. Add the patties and cook for 3 to 4 minutes. Turn gently and continue to cook until lightly browned and heated through, 3 to 4 minutes more. Serve immediately.
Loading photos...
Here are some alternate versions of this recipe created by our wonderful community of chefs!
More from EatingWell.com










