Lisa's Gazpacho
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
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Nutritional Information
(per serving)
| Calories | 120 |
| Total Fat | 12.1g |
| Saturated Fat | 1.8g |
| Cholesterol | -- |
| Sodium | 207mg |
| Total Carbohydrate | 19.2g |
| Dietary Fiber | 4.6g |
| Sugars | 5.2g |
| Protein | 4.4g |
| Calcium | .074g |
Serves: 4 Edit
Yields: 4 servings
Ingredients
| U.S. | Metric | Conversion chart |
- 1 can(s) (28 ounces) crushed or diced tomatoes, undrained
- 1 cup(s) tomato juice
- 1 cup(s) diced unpeeled cucumber
- 1 cup(s) diced red or orange bell pepper
- .25 cup(s) red onion, finely chopped
- 2 green onions, finely chopped
- 1 bunch(es) cilantro leaves, chopped
- 3 tablespoon(s) red wine vinegar or apple cider vinegar
- 3 tablespoon(s) extra-virgin olive oil
- 2 dash(es) (or to taste) hot red pepper sauce
- 2 clove(s) garlic, minced
- Salt and freshly ground black pepper (optional)
- Optional garnishes: chopped fresh parsely, diced avocado
Directions
- Place all ingredients except salt, pepper and garnishes in large bowl and combine.
- Coarsely puree about half the mixture in a blender or food processor and return it to the bowl; stir well.
- Season to taste with salt and pepper if desired.
- Refrigerate for at least 2 hours and up to 8 hours before serving.
- Garnish as desired.
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