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Lisa's Gazpacho

From RealAge

Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD

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Nutritional Information
(per serving)

Calories120
Total Fat12.1g
Saturated Fat1.8g
Cholesterol--
Sodium207mg
Total Carbohydrate19.2g
Dietary Fiber4.6g
Sugars5.2g
Protein4.4g
Calcium.074g

Serves: 4 Edit

Yields: 4 servings

Ingredients

U.S. Metric Conversion chart
  • 1 can(s) (28 ounces) crushed or diced tomatoes, undrained
  • 1 cup(s) tomato juice
  • 1 cup(s) diced unpeeled cucumber
  • 1 cup(s) diced red or orange bell pepper
  • .25 cup(s) red onion, finely chopped
  • 2  green onions, finely chopped
  • 1 bunch(es) cilantro leaves, chopped
  • 3 tablespoon(s) red wine vinegar or apple cider vinegar
  • 3 tablespoon(s) extra-virgin olive oil
  • 2 dash(es) (or to taste) hot red pepper sauce
  • 2 clove(s) garlic, minced
  • Salt and freshly ground black pepper (optional)
  • Optional garnishes: chopped fresh parsely, diced avocado

Directions

  1. Place all ingredients except salt, pepper and garnishes in large bowl and combine.
  2. Coarsely puree about half the mixture in a blender or food processor and return it to the bowl; stir well.
  3. Season to taste with salt and pepper if desired.
  4. Refrigerate for at least 2 hours and up to 8 hours before serving.
  5. Garnish as desired.

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