Luscious Lentils Vinaigrette
From RealAge
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Nutritional Information
(per serving)
| Calories | 322 |
| Total Fat | 13g |
| Saturated Fat | -- |
| Cholesterol | -- |
| Sodium | -- |
| Total Carbohydrate | 23g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 12g |
| Calcium | -- |
Serves: 4 Edit
Yields: 4 servings
Ingredients
| U.S. | Metric | Conversion chart |
- 1.5 cup(s) lentils
- 2 tablespoon(s) olive oil
- 3 tablespoon(s) red wine vinegar
- 3 tablespoon(s) finely chopped fresh mint
- 1 clove(s) of garlic, crushed
- 1 cup(s) cherry tomatoes, halved
- 1 large yellow bell pepper, chopped
- 2 green onions, sliced
- 4 ounce(s) of feta cheese, crumbled
Directions
- Cover the lentils with 4 inches of water in a heavy saucepan and boil until just tender, about 25 minutes.
- Drain, and cool slightly.
- Combine the oil, vinegar, mint, and garlic, and then toss with the lentils.
- Refrigerate until well chilled.
- Add the remaining vegetables. Season to taste with salt and pepper, and sprinkle feta cheese over each serving.
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