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Luscious Lentils Vinaigrette

From RealAge

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Nutritional Information
(per serving)

Calories322
Total Fat13g
Saturated Fat--
Cholesterol--
Sodium--
Total Carbohydrate23g
Dietary Fiber--
Sugars--
Protein12g
Calcium--

Serves: 4 Edit

Yields: 4 servings

Ingredients

U.S. Metric Conversion chart
  • 1.5 cup(s) lentils
  • 2 tablespoon(s) olive oil
  • 3 tablespoon(s) red wine vinegar
  • 3 tablespoon(s) finely chopped fresh mint
  • 1 clove(s) of garlic, crushed
  • 1 cup(s) cherry tomatoes, halved
  • 1  large yellow bell pepper, chopped
  • 2  green onions, sliced
  • 4 ounce(s) of feta cheese, crumbled

Directions

  1. Cover the lentils with 4 inches of water in a heavy saucepan and boil until just tender, about 25 minutes.
  2. Drain, and cool slightly.
  3. Combine the oil, vinegar, mint, and garlic, and then toss with the lentils.
  4. Refrigerate until well chilled.
  5. Add the remaining vegetables. Season to taste with salt and pepper, and sprinkle feta cheese over each serving.

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