Mediterranean Chicken and Herbed White Beans
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
Nutritional Information
(per serving)
| Calories | 458 |
| Total Fat | 24.59g |
| Saturated Fat | 4.09g |
| Cholesterol | -- |
| Sodium | 504.8mg |
| Total Carbohydrate | 36.6g |
| Dietary Fiber | 10.33g |
| Sugars | -- |
| Protein | 24.86g |
| Calcium | 0.122g |
Ingredients
| U.S. | Metric | Conversion chart |
Chicken Ingredients
- 2 bone-in chicken thighs without skin
- 1 tomato, chopped
- .5 onion, chopped
- 8 pitted calamata olives, halved
- 1 tablespoon(s) olive oil
- 1 teaspoon(s) red wine vinegar or balsamic vinegar
- 1 small bunch fresh basil, chopped
Bean Ingredients
- 1 tablespoon(s) olive oil
- 2 clove(s) garlic, minced
- 1 can(s) (15 or 16 ounces) white beans, rinsed and drained
- 1 tomato, chopped
- .25 cup(s) chopped fresh mixed herbs, your choice
- 1 teaspoon(s) red wine vinegar or balsamic vinegar
- Salt and pepper (optional)
Directions
- For chicken, heat oven to 375F. Place each chicken thigh on a large square of aluminum foil. Combine remaining chicken ingredients; spoon over chicken. Fold foil up and over chicken sealing edges forming a packet. Bake 25 minutes or until chicken is cooked through.
- Meanwhile, for beans, heat oil in a medium saucepan over medium heat. Add garlic; cook 2 minutes. Add remaining ingredients; cook 5 minutes or until heated through. Carefully open chicken packets and transfer mixture to two serving plates; serve beans alongside chicken.
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