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Mediterranean Chicken and Herbed White Beans

From RealAge

Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD

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Nutritional Information
(per serving)

Calories458
Total Fat24.59g
Saturated Fat4.09g
Cholesterol--
Sodium504.8mg
Total Carbohydrate36.6g
Dietary Fiber10.33g
Sugars--
Protein24.86g
Calcium0.122g

Serves: 2 Edit

Yields: 2 servings

Oven Temp: 375

Ingredients

U.S. Metric Conversion chart

Chicken Ingredients

  • 2  bone-in chicken thighs without skin
  • 1  tomato, chopped
  • .5  onion, chopped
  • 8  pitted calamata olives, halved
  • 1 tablespoon(s) olive oil
  • 1 teaspoon(s) red wine vinegar or balsamic vinegar
  • 1  small bunch fresh basil, chopped

Bean Ingredients

  • 1 tablespoon(s) olive oil
  • 2 clove(s) garlic, minced
  • 1 can(s) (15 or 16 ounces) white beans, rinsed and drained
  • 1  tomato, chopped
  • .25 cup(s) chopped fresh mixed herbs, your choice
  • 1 teaspoon(s) red wine vinegar or balsamic vinegar
  • Salt and pepper (optional)

Directions

  1. For chicken, heat oven to 375F. Place each chicken thigh on a large square of aluminum foil. Combine remaining chicken ingredients; spoon over chicken. Fold foil up and over chicken sealing edges forming a packet. Bake 25 minutes or until chicken is cooked through.
  2. Meanwhile, for beans, heat oil in a medium saucepan over medium heat. Add garlic; cook 2 minutes. Add remaining ingredients; cook 5 minutes or until heated through. Carefully open chicken packets and transfer mixture to two serving plates; serve beans alongside chicken.

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