Multigrain Waffles
From EatingWell.com
Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding crisp, nutty-tasting waffles with all the sweet pleasure of the original. The batter can also be used for pancakes.
Nutritional Information
(per serving)
| Calories | 188 |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 55mg |
| Sodium | 328mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 8g |
| Calcium | 0 |

Ingredients
| U.S. | Metric | Conversion chart |
- 2 cup(s) buttermilk
- 1/2 cup(s) old-fashioned rolled oats
- 0.667 cup(s) whole-wheat flour
- 0.667 cup(s) all-purpose flour
- 1/4 cup(s) toasted wheat germ, or cornmeal
- 1.5 teaspoon(s) baking powder
- 1/2 teaspoon(s) baking soda
- 1/4 teaspoon(s) salt
- 1 teaspoon(s) ground cinnamon
- 2 large eggs, lightly beaten
- 1/4 cup(s) packed brown sugar
- 1 tablespoon(s) canola oil
- 2 teaspoon(s) vanilla extract
Directions
- Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.
- Whisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal), baking powder, baking soda, salt and cinnamon in a large bowl.
- Stir eggs, sugar, oil and vanilla into the oat mixture. Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.
- Coat a waffle iron with cooking spray and preheat. Spoon in enough batter to cover three-fourths of the surface (about 2/3 cup for an 8-by-8-inch waffle iron). Cook until waffles are crisp and golden brown, 4 to 5 minutes. Repeat with remaining batter.
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