Provided by:
5-Minute Multigrain Cereal
From Good Housekeeping
triple-tested at the Good Housekeeping Research Institute
This quick-cooking hot cereal combines the hearty flavors of fiber-rich whole grains, sweet raisins, and antioxidant-laden nuts.
- User Rating:
Nutritional Information
(per serving)
| Calories | 265 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 0 |
| Sodium | 5mg |
| Total Carbohydrate | 50g |
| Dietary Fiber | 7g |
| Sugars | -- |
| Protein | 8g |
| Calcium | -- |
James Baigrie
Ingredients
| U.S. | Metric | Conversion chart |
- 2 tablespoon(s) quick-cooking barley
- 2 tablespoon(s) bulgur
- 2 tablespoon(s) old-fashioned oats
- .667 cup(s) water
- 2 tablespoon(s) raisins
- 1 pinch(s) ground cinnamon
- 1 tablespoon(s) chopped walnuts or pecans
- Low-fat milk (optional)
Directions
- In microwave-safe 1-quart bowl, combine barley, bulgur, oats, and water. Microwave on High 2 minutes. Stir in raisins and cinnamon; microwave 3 minutes longer. Stir, then top with walnuts. Serve with milk if you like.
Nutritional information is based on a 2/3-cup serving without milk.
Loading photos...
Here are some alternate versions of this recipe created by our wonderful community of chefs!
More from Good Housekeeping
