Navy Bean Salad
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
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Nutritional Information
(per serving)
| Calories | 150 |
| Total Fat | 4.5g |
| Saturated Fat | 0 |
| Cholesterol | -- |
| Sodium | 140mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 8g |
| Sugars | 2g |
| Protein | 6g |
| Calcium | -- |
Yields: 6 servings (1/2 cup each)
Ingredients
| U.S. | Metric | Conversion chart |
- .5 pound(s) dried navy beans
- .5 cup(s) finely diced celery
- .5 cup(s) finely diced red or green bell pepper
- .25 cup(s) finely diced red or sweet onion
- .25 cup(s) red wine vinegar
- 2 tablespoon(s) canola oil
- 2 tablespoon(s) chopped fresh parsley
- 2 teaspoon(s) agave nectar
- 1 teaspoon(s) minced garlic
- .5 teaspoon(s) kosher or sea salt
- .25 teaspoon(s) freshly ground black pepper
- .25 teaspoon(s) dry mustard
- .25 teaspoon(s) paprika or smoked paprika
Directions
- Soak beans overnight in refrigerator.
- Drain, rinse, place in soup pot, cover with clean water, and simmer until tender (about 1 hour).
- Drain, cool, add remaining ingredients, and mix well.
- Label, date, and refrigerate.
- Chill for about 2 hours before serving cold.
- Before serving, combine all remaining ingredients in a large bowl and mix with the beans.
Recipe developed by Cleveland Clinic Lifestyle 180 program
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