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Navy Bean Salad

From RealAge

Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD

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Nutritional Information
(per serving)

Calories150
Total Fat4.5g
Saturated Fat0
Cholesterol--
Sodium140mg
Total Carbohydrate22g
Dietary Fiber8g
Sugars2g
Protein6g
Calcium--

Yields: 6 servings (1/2 cup each)

Ingredients

U.S. Metric Conversion chart
  • .5 pound(s) dried navy beans
  • .5 cup(s) finely diced celery
  • .5 cup(s) finely diced red or green bell pepper
  • .25 cup(s) finely diced red or sweet onion
  • .25 cup(s) red wine vinegar
  • 2 tablespoon(s) canola oil
  • 2 tablespoon(s) chopped fresh parsley
  • 2 teaspoon(s) agave nectar
  • 1 teaspoon(s) minced garlic
  • .5 teaspoon(s) kosher or sea salt
  • .25 teaspoon(s) freshly ground black pepper
  • .25 teaspoon(s) dry mustard
  • .25 teaspoon(s) paprika or smoked paprika

Directions

  1. Soak beans overnight in refrigerator.
  2. Drain, rinse, place in soup pot, cover with clean water, and simmer until tender (about 1 hour).
  3. Drain, cool, add remaining ingredients, and mix well.
  4. Label, date, and refrigerate.
  5. Chill for about 2 hours before serving cold.
  6. Before serving, combine all remaining ingredients in a large bowl and mix with the beans.

    Recipe developed by Cleveland Clinic Lifestyle 180 program

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