Pan-Seared Salmon with Fennel and Dill Salsa
From EatingWell.com
Crunchy fennel gives great texture to this tomato-based salsa, which is itself a zippy, slightly sour complement to sweet, seared salmon. Make this dish a meal by serving it with some whole-wheat couscous and a glass of rose.
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Nutritional Information
(per serving)
| Calories | 289 |
| Total Fat | 20g |
| Saturated Fat | 3g |
| Cholesterol | 67mg |
| Sodium | 373mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 23g |
| Calcium | 0 |

Ingredients
| U.S. | Metric | Conversion chart |
- 1 large tomato, chopped
- 1 cup(s) finely chopped fennel, (about 1/2 bulb, stalks trimmed)
- 2 tablespoon(s) minced red onion
- 2 tablespoon(s) minced dill
- 1 tablespoon(s) red-wine vinegar
- 0.5 teaspoon(s) salt, divided
- 1 pound(s) salmon fillet, skinned (see Tip)
- Freshly ground pepper, to taste
- 2 tablespoon(s) extra-virgin olive oil
Directions
- Combine tomato, fennel, onion, dill, vinegar and 1/4 teaspoon salt in a medium bowl.
- Cut salmon into 4 equal portions, sprinkle with the remaining 1/4 teaspoon salt and pepper. Heat oil in a large nonstick pan over high heat until shimmering but not smoking. Cook the salmon, skinned-side up, until golden brown, 3 to 5 minutes. Turn the salmon over and remove the pan from the heat. Allow the salmon to finish cooking off the heat until just cooked through, 3 to 5 minutes more. Serve immediately with the salsa.
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