Peanut Butter, Chocolate, and Vanilla Tofu Mousse
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
Nutritional Information
(per serving)
| Calories | 140 |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Cholesterol | -- |
| Sodium | 45mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 2g |
| Sugars | 5g |
| Protein | 5g |
| Calcium | -- |
Yields: 15 1/4-cup servings
Ingredients
| U.S. | Metric | Conversion chart |
- 12 ounce(s) extra-firm tofu
- 2 ounce(s) unsweetened baking chocolate
- .75 cup(s) natural creamy peanut butter
- 2 tablespoon(s) agave nectar
- 1 tablespoon(s) vanilla extract
- 6 tablespoon(s) unsweetened cocoa powder
- 2 medium fresh bananas
Directions
- Combine chocolate and peanut butter in glass bowl and microwave for 30-second increments stirring each time until chocolate is melted and blended with peanut butter.
- Add tofu to food processor and process until smooth, scrape down sides of bowl, add agave and vanilla and process until smooth.
- Add melted chocolate and process until smooth; remove and scrape into individual dishes or large bowl.
- Cover and refrigerate.
Recipe developed by Cleveland Clinic Lifestyle 180 program
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