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Peanut Butter, Chocolate, and Vanilla Tofu Mousse

From RealAge

Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD

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Nutritional Information
(per serving)

Calories140
Total Fat10g
Saturated Fat2g
Cholesterol--
Sodium45mg
Total Carbohydrate10g
Dietary Fiber2g
Sugars5g
Protein5g
Calcium--

Yields: 15 1/4-cup servings

Ingredients

U.S. Metric Conversion chart
  • 12 ounce(s) extra-firm tofu
  • 2 ounce(s) unsweetened baking chocolate
  • .75 cup(s) natural creamy peanut butter
  • 2 tablespoon(s) agave nectar
  • 1 tablespoon(s) vanilla extract
  • 6 tablespoon(s) unsweetened cocoa powder
  • 2 medium fresh bananas

Directions

  1. Combine chocolate and peanut butter in glass bowl and microwave for 30-second increments stirring each time until chocolate is melted and blended with peanut butter.
  2. Add tofu to food processor and process until smooth, scrape down sides of bowl, add agave and vanilla and process until smooth.
  3. Add melted chocolate and process until smooth; remove and scrape into individual dishes or large bowl.
  4. Cover and refrigerate.

    Recipe developed by Cleveland Clinic Lifestyle 180 program

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