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Pineapple-Banana Quick Blaster
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
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Nutritional Information
(per serving)
| Calories | 192.8 |
| Total Fat | 1.1g |
| Saturated Fat | 0.09g |
| Cholesterol | -- |
| Sodium | 25.75mg |
| Total Carbohydrate | 38.08g |
| Dietary Fiber | 2.72g |
| Sugars | -- |
| Protein | 10.61g |
| Calcium | -- |
Serves: 2 Edit
Yields: 2 servings
Ingredients
| U.S. | Metric | Conversion chart |
- 1 large ripe banana
- .5 cup(s) soy milk
- 1 can(s) (4-ounces) crushed pineapple in juice, undrained
- 1/2 cup(s) "pineapple-passion" sorbet, such as Select brand (a Safeway brand)
- 1 tablespoon(s) soy protein powder (8 grams protein)
Directions
- Peel banana; break into chunks.
- Combine all ingredients in blender container.
- Cover; blend until fairly smooth. Serve immediately.
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