Pork Tenderloin with Broccoli and Szechwan Noodles
From RealAge
Originally published in YOU: Having a Baby by Michael Roizen, MD, and Mehmet Oz, MD
Be the first to rate this recipe
Nutritional Information
(per serving)
| Calories | 300 |
| Total Fat | 7g |
| Saturated Fat | 1.5g |
| Cholesterol | -- |
| Sodium | 370mg |
| Total Carbohydrate | 38g |
| Dietary Fiber | 6g |
| Sugars | 8g |
| Protein | 22g |
| Calcium | -- |
Yields: 6 servings
Ingredients
| U.S. | Metric | Conversion chart |
Pork Tenderloin
- 3 tablespoon(s) agave nectar
- 2 tablespoon(s) rice wine vinegar
- 1 tablespoon(s) balsamic vinegar
- 1 tablespoon(s) reduced-sodium tamari sauce
- 1 teaspoon(s) fresh ginger root, grated
- 1 teaspoon(s) garlic, minced
- 1 small (12 ounces) pork tenderloin
Szechwan Noodles and Broccoli
- 8 ounce(s) whole-wheat spaghetti noodles
- 2 tablespoon(s) dark sesame oil
- 2 tablespoon(s) reduced-sodium soy sauce
- 1 tablespoon(s) balsamic vinegar
- 1 tablespoon(s) agave nectar
- 1.5 teaspoon(s) hot chili dark sesame oil
- .5 teaspoon(s) salt
- .5 teaspoon(s) garlic, minced
- 3 cup(s) broccoli florets, steamed or simmered until crisp-tender
- 1 cup(s) green onions, sliced
Directions
- For Pork Tenderloin: Combine all ingredients except tenderloin in a shallow dish and mix well. Then add tenderloin, turning to coat. Refrigerate at least 30 minutes or up to 4 hours. Meanwhile, prepare Szechwan Noodles and Broccoli. (See directions below.)
- For Szechwan Noodles and Broccoli: Cook noodles according to package directions. Meanwhile, in a large bowl, combine remaining ingredients except broccoli and green onions; mix well. Drain noodles; add to bowl and toss well. Add broccoli and green onions; toss again.
- To cook Pork Tenderloin: Heat oven to 375 degrees Fahrenheit. Place tenderloin on rimmed baking sheet.
- Pour marinade into a small saucepan; bring to a simmer. Cook until reduced to 3 tablespoons; cool 5 minutes.
- Coat tenderloin with half of mixture. Bake 15 minutes.
- Turn tenderloin over; brush remaining marinade reduction over tenderloin.
- Continue baking 15 minutes or until an instant-read thermometer inserted in the center of tenderloin reads 150 degrees.
- Transfer to carving board; tent with foil and let stand 10 minutes.
- Cut crosswise into thin slices. Arrange noodles and broccoli on four serving plates; top with tenderloin slices.
Recipe developed by Cleveland Clinic Lifestyle 180 program
Loading photos...
Here are some alternate versions of this recipe created by our wonderful community of chefs!
More from RealAge


=

