Roasted Halibut with Banana-Orange Relish
From EatingWell.com
Soft, sweet banana really stands up to the powerful tang of orange and lime in this accompaniment to roasted fish. Try the relish with other seafood or even tucked into a corn tortilla with pulled chicken.
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Nutritional Information
(per serving)
| Calories | 210 |
| Total Fat | 3g |
| Saturated Fat | -- |
| Cholesterol | 36mg |
| Sodium | 298mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 25g |
| Calcium | -- |
Ingredients
| U.S. | Metric | Conversion chart |
- 1 pound(s) halibut, Pacific cod or other white-fleshed fish
- 0.5 teaspoon(s) ground coriander
- 0.25 teaspoon(s) kosher salt
- 2 strip(s) bananas, diced
- 0.5 teaspoon(s) freshly grated orange zest
- 2 oranges, peeled, segmented and chopped
- 0.25 cup(s) chopped fresh cilantro
- 2 tablespoon(s) lime juice
- 0.5 teaspoon(s) ground coriander
- 0.25 teaspoon(s) kosher salt
Directions
- To prepare fish: Preheat oven to 450 degrees F. Lightly coat a baking sheet with cooking spray.
- Cut fish into 4 portions. Mix coriander and salt in a small bowl and sprinkle evenly on both sides of the fish. Place on the prepared baking sheet.
- Bake the fish until it is juicy and almost flakes when pressed with a knife, 8 to 12 minutes, depending on thickness.
- To prepare relish: Meanwhile, stir together bananas, orange zest, chopped oranges, cilantro, lime juice, coriander and salt in a medium bowl. To serve, spoon the relish over the roasted fish.
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