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Roasted Pears with Raspberry Coulis, Chocolate, and Pistachios

From RealAge

Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD

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Nutritional Information
(per serving)

Calories195.4
Total Fat4.54g
Saturated Fat1.3g
Cholesterol--
Sodium5.65mg
Total Carbohydrate29.51g
Dietary Fiber5.32g
Sugars--
Protein2.71g
Calcium.027g

Serves: 2 Edit

Yields: 2 servings

Oven Temp: 400

Ingredients

U.S. Metric Conversion chart
  • 1 large red pear
  • 0.5 cup(s) white wine (high quality)
  • 6 ounce(s) frozen unsweetened raspberries, thawed or 1 cup fresh raspberries
  • 1 tablespoon(s) mini semi-sweet chocolate chips
  • 1.5 tablespoon(s) coarsely chopped pistachios, toasted

Directions

  1. Heat oven to 400F. Cut pear in half; remove core with a melon baller or metal measuring teaspoon. Arrange pear halves, cut side down, in a shallow baking dish. Pour wine over pears. Bake 18 to 20 minutes or until pears are tender when pierced with the tip of a sharp knife.
  2. Meanwhile, puree raspberries in food processor; strain and discard seeds.
  3. Transfer roasted pears to serving plates, cut sides up; sprinkle chocolate chips over the pears (the heat of the pears will melt the chips).
  4. Combine pureed raspberries and liquid remaining in baking dish in a small saucepan. Cook over high heat until sauce is slightly thickened.
  5. Spoon sauce over and around pears; sprinkle with pistachios. Serve warm or at room temperature.

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