Roasted Sweet Potato Dip
From RealAge
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Nutritional Information
(per serving)
| Calories | 74 |
| Total Fat | 1.5g |
| Saturated Fat | -- |
| Cholesterol | -- |
| Sodium | -- |
| Total Carbohydrate | 4g |
| Dietary Fiber | 1g |
| Sugars | -- |
| Protein | 1g |
| Calcium | -- |
Serves: 15 Edit
Yields: 15 servings
Ingredients
| U.S. | Metric | Conversion chart |
- 5 cup(s) peeled and chopped sweet potatoes
- 1 cup(s) chopped onion
- 2 cup(s) chopped carrot
- 1 teaspoon(s) olive oil
- .25 cup(s) sesame seeds
- .125 teaspoon(s) salt
- .125 teaspoon(s) pepper
Directions
- In a large bowl, mix the sweet potatoes, onion, carrot, and oil.
- Place the mixture on a cookie sheet and bake at 350 degrees for 1 hour or until the potatoes are tender.
- Combine the sweet potato mixture, sesame seeds, salt, and pepper in a food processor and process until the dip is smooth.
- Serve chilled with raw vegetables, such as broccoli, cauliflower, and celery sticks.
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