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Roasted Sweet Potatoes

From RealAge

Originally published in YOU: Having a Baby by Michael Roizen, MD, and Mehmet Oz, MD

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Nutritional Information
(per serving)

Calories120
Total Fat3g
Saturated Fat0
Cholesterol--
Sodium340mg
Total Carbohydrate23g
Dietary Fiber4g
Sugars5g
Protein2g
Calcium--

Yields: 8 1/2-cup servings

Ingredients

U.S. Metric Conversion chart
  • 1.5 tablespoon(s) extra-virgin olive oil
  • 2 teaspoon(s) garlic, minced
  • 2 teaspoon(s) cumin, ground
  • 1 teaspoon(s) salt
  • .5 teaspoon(s) pepper
  • 2 pound(s) sweet potatoes, scrubbed, cut into 1-inch chunks

Directions

  1. Heat oven to 375 degrees Fahrenheit.
  2. Combine oil, garlic, cumin, salt, and pepper in a large bowl.
  3. Add sweet potatoes; toss until well coated.
  4. Place in a single layer in a 15 x 10 inch jelly-roll pan.
  5. Bake 25 to 30 minutes or until tender.

    Recipe developed by Cleveland Clinic Lifestyle 180 program

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