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Royal Provence Pasta

From RealAge

Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD

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Nutritional Information
(per serving)

Calories499.3
Total Fat5.33g
Saturated Fat0.77g
Cholesterol--
Sodium930.5mg
Total Carbohydrate105.8g
Dietary Fiber15.32g
Sugars--
Protein19.17g
Calcium217.1g

Serves: 2 Edit

Yields: 2 servings

Ingredients

U.S. Metric Conversion chart
  • 6 ounce(s) whole wheat rigatoni or linguini pasta
  • 1 small ancho or pasilla chile pepper
  • 1 cup(s) (4 ounces) diced (1/2-inch cubes) unpeeled eggplant
  • 1 teaspoon(s) olive oil
  • 1 small yellow onion, coarsely chopped
  • 1  yellow or orange bell pepper, coarsely chopped
  • 3  cloves garlic, sliced
  • 2 can(s) (14-1/2 ounces each) stewed tomatoes, undrained, coarsely chopped
  • 1 cup(s) packed mesclun or mixed spring salad greens
  • 1 teaspoon(s) chopped fresh thyme or lemon thyme
  • Salt and pepper (optional)

Directions

  1. Cook pasta according to package directions omitting salt and fat.
  2. Meanwhile, heat a large, deep skillet over medium heat until hot. Add the chile pepper; cook, turning occasionally until fragrant and toasted, about 2 minutes.
  3. Chop the chile pepper. Add eggplant to hot skillet; cook until browned, about 4 minutes, stirring frequently. Add oil, then chopped onion, bell pepper, and garlic; cook 3 minutes, stirring occasionally. Add tomatoes and chopped chile pepper.
  4. Reduce heat; simmer uncovered 10 minutes or until vegetables are tender and sauce thickens.
  5. Remove from heat; stir in salad greens. Season to taste with salt and pepper, if desired. Drain pasta; transfer to two serving plates and top with sauce.

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