Royal Provence Pasta
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
Nutritional Information
(per serving)
| Calories | 499.3 |
| Total Fat | 5.33g |
| Saturated Fat | 0.77g |
| Cholesterol | -- |
| Sodium | 930.5mg |
| Total Carbohydrate | 105.8g |
| Dietary Fiber | 15.32g |
| Sugars | -- |
| Protein | 19.17g |
| Calcium | 217.1g |
Serves: 2 Edit
Yields: 2 servings
Ingredients
| U.S. | Metric | Conversion chart |
- 6 ounce(s) whole wheat rigatoni or linguini pasta
- 1 small ancho or pasilla chile pepper
- 1 cup(s) (4 ounces) diced (1/2-inch cubes) unpeeled eggplant
- 1 teaspoon(s) olive oil
- 1 small yellow onion, coarsely chopped
- 1 yellow or orange bell pepper, coarsely chopped
- 3 cloves garlic, sliced
- 2 can(s) (14-1/2 ounces each) stewed tomatoes, undrained, coarsely chopped
- 1 cup(s) packed mesclun or mixed spring salad greens
- 1 teaspoon(s) chopped fresh thyme or lemon thyme
- Salt and pepper (optional)
Directions
- Cook pasta according to package directions omitting salt and fat.
- Meanwhile, heat a large, deep skillet over medium heat until hot. Add the chile pepper; cook, turning occasionally until fragrant and toasted, about 2 minutes.
- Chop the chile pepper. Add eggplant to hot skillet; cook until browned, about 4 minutes, stirring frequently. Add oil, then chopped onion, bell pepper, and garlic; cook 3 minutes, stirring occasionally. Add tomatoes and chopped chile pepper.
- Reduce heat; simmer uncovered 10 minutes or until vegetables are tender and sauce thickens.
- Remove from heat; stir in salad greens. Season to taste with salt and pepper, if desired. Drain pasta; transfer to two serving plates and top with sauce.
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