Shrimp Bisque
From EatingWell.com
A broth made from shrimp shells, wine and aromatic vegetables makes a richly flavored base for this bisque. A dollop of reduced-fat sour cream is all you need for a luxurious finish.
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Nutritional Information
(per serving)
| Calories | 163 |
| Total Fat | 5g |
| Saturated Fat | 2g |
| Cholesterol | 92mg |
| Sodium | 241mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 13g |
| Calcium | 0 |
Serves: 6 Edit
Total Time: 1 hr 10 min
Ingredients
| U.S. | Metric | Conversion chart |
- 12 ounce(s) shrimp (30-40 per pound), shell-on
- 1 onion, chopped, divided
- 1 carrot, peeled and sliced
- 1 stalk(s) celery (with leaves), sliced
- 1/2 cup(s) dry white wine
- 1/2 teaspoon(s) black peppercorns
- 1 bay leaf
- 3 cup(s) water
- 1 tablespoon(s) extra-virgin olive oil
- 4 ounce(s) mushrooms, wiped clean and sliced (about 11/2 cups)
- 1/2 green bell pepper, chopped
- 1/4 cup(s) chopped scallions
- 2 tablespoon(s) chopped fresh parsley
- 1/4 cup(s) all-purpose flour
- 1.5 cup(s) low-fat milk
- 1/4 cup(s) reduced-fat sour cream
- 1/4 cup(s) dry sherry
- 1 tablespoon(s) lemon juice
- 1/4 teaspoon(s) salt
- Freshly ground pepper to taste
- Dash of hot sauce
Directions
- Peel and devein shrimp, reserving the shells. Cut the shrimp into 3/4-inch pieces; cover and refrigerate.
- Combine the shrimp shells with about half the onion, all the carrot, celery, wine, peppercorns and bay leaf in a large heavy saucepan. Add water and simmer over low heat for about 30 minutes. Strain through a sieve, pressing on the solids to extract all the juices; discard the solids. Measure the shrimp stock and add water, if necessary, to make 1 1/2 cups.
- Heat oil in the same pan over medium heat. Add mushrooms, bell pepper, scallions, parsley and the remaining onion. Cook, stirring, until the mushrooms are soft, about 5 minutes. Sprinkle with flour and cook, stirring constantly, until it starts to turn golden, 2 to 3 minutes. Slowly stir in milk and the shrimp stock. Cook, stirring to loosen any flour sticking to the bottom of the pot, until the soup returns to a simmer and thickens, about 5 minutes. Add the reserved shrimp and cook until they turn opaque in the center, about 2 minutes more. Add sour cream, sherry and lemon juice; stir over low heat until heated through-do not let it come to a boil. Taste and adjust seasonings with salt, pepper and hot sauce.
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