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Simon's Popcorn
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
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Nutritional Information
(per serving)
| Calories | 85 |
| Total Fat | 1g |
| Saturated Fat | 0 |
| Cholesterol | -- |
| Sodium | 0 |
| Total Carbohydrate | 16.5g |
| Dietary Fiber | 3.5g |
| Sugars | -- |
| Protein | 2.5g |
| Calcium | 0 |
Serves: 4 Edit
Yields: 4 servings
Ingredients
| U.S. | Metric | Conversion chart |
- 0.5 cup(s) popcorn kernels
- Butter-, olive oil-, or garlic-flavored cooking spray
- Garlic salt, or cinnamon and sugar (optional)
Directions
- Place popcorn in a 2½-quart microwave-safe container; cover and cook at high power 4 to 5 minutes or until popcorn is popped but not scorched. After 3 minutes of cooking, if the microwave oven does not have a turntable, use oven mitts to grasp and shake the covered container.
- Immediately pour the popcorn onto a baking sheet and coat with cooking spray.
- To further flavor the popcorn, immediately sprinkle on your favorite seasoning blend such as garlic salt, or cinnamon and sugar.
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