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Smoked Salmon Sandwich
From RealAge
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Nutritional Information
(per serving)
| Calories | 320 |
| Total Fat | 11g |
| Saturated Fat | 4.5g |
| Cholesterol | -- |
| Sodium | 250mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 1g |
| Sugars | 2g |
| Protein | 37g |
| Calcium | .263g |
Yields: 1 serving
Ingredients
| U.S. | Metric | Conversion chart |
- .25 cup(s) (1 ounce) farmer cheese
- 1 slice(s) whole-wheat bread, toasted
- .125 teaspoon(s) cayenne pepper
- .25 cup(s) packed baby arugula
- 1.5 ounce(s) (2 thin slices) wild smoked salmon
- Lemon wedge
Directions
- Spread cheese over warm toast; top with cayenne pepper, arugula, and salmon.
- Serve with lemon wedge.
From YOU: Having a Baby ©2009, Michael Roizen, M.D. and Mehmet Oz, M.D.
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