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Spicy Peanut Noodles
From EatingWell.com
When you can't get out to get take-out, make these easy favorites yourself with what's in the pantry.
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Nutritional Information
(per serving)
| Calories | 342 |
| Total Fat | 11g |
| Saturated Fat | 1g |
| Cholesterol | -- |
| Sodium | 443mg |
| Total Carbohydrate | 49g |
| Dietary Fiber | 9g |
| Sugars | -- |
| Protein | 14g |
| Calcium | -- |
Illustration by Michael Toland
Yields: Makes 6 servings, 1 cup each
Total Time: 25 min
Prep Time: 25 min
Ingredients
| U.S. | Metric | Conversion chart |
- 12 ounce(s) whole-wheat pasta
- 1/2 cup(s) natural peanut butter
- 3/4 cup(s) boiling water
- 4 sliced scallions
- 4 tablespoon(s) reduced-sodium soy sauce
- 3 tablespoon(s) rice vinegar
- 1 clove(s) garlic, minced
- 1/2 teaspoon(s) sugar
- Cayenne pepper to taste
- Sliced cucumber for garnish
Directions
- Cook pasta in a large pot of lightly salted boiling water until just tender, according to package directions. Whisk peanut butter with boiling water in a bowl until smooth. Stir in scallions, soy sauce, vinegar, garlic, sugar and cayenne. Toss with hot pasta. Garnish with cucumber. Serve hot or at room temperature.
Tips & Techniques
Carb Servings: 3 starch, 1 high-fat meat Carbohydrate Servings: 2 1/2 Nutrition Bonus: Selenium (59% daily value), Magnesium (22% dv).
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