Spinach, Avocado, and Mango Salad
From EatingWell.com
Reader Jennifer Sanders contributed this salad, which offers a wealth of color and texture as well as antioxidants.
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Nutritional Information
(per serving)
| Calories | 210 |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Cholesterol | 0 |
| Sodium | 258mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 3g |
| Calcium | 0 |
Serves: 4 Edit
Total Time: 20 min
Ingredients
| U.S. | Metric | Conversion chart |
- .333 cup(s) orange juice
- 1 tablespoon(s) red-wine vinegar
- 2 tablespoon(s) hazelnut oil, almond oil or canola oil
- 1 teaspoon(s) Dijon mustard
- 1/4 teaspoon(s) salt, or to taste
- Freshly ground pepper, to taste
- 10 cup(s) baby spinach leaves (about 8 ounces)
- 1.5 cup(s) radicchio, torn into bite-size pieces
- 10 small red radishes (1 bunch), sliced
- 1 small ripe mango, sliced
- 1 medium avocado, sliced
Directions
- To prepare dressing: Whisk juice, vinegar, oil, mustard, salt, and pepper in a bowl.
- To prepare salad: Just before serving, combine spinach, radicchio, radishes, and mango in a large bowl. Add the dressing; toss to coat. Garnish each serving with avocado slices.
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