The Ultimate Pregnancy Smoothie

• 1 cup(s) juice of your choice (papaya or mango nectar base are smoother and less acidic; less thick juices are preferable)
• 1 small banana or 3⁄4 cup of your favorite berries
• 2 tablespoon(s) whey protein
• 2 tablespoon(s) flax, freshly ground (helps with constipation and provides omega-3s)
• 1 tablespoon(s) hemp seed nut, hemp protein, or psyllium husk (for fiber)
• 1 tablespoon(s) Salba or chia seeds (provides omega-3, calcium, magnesium, and protein)
• 1 tablespoon(s) wheat germ (for B vitamins)
• 3  200-milligram fish oil capsules (break and use oil)

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Directions

1. Combine all ingredients in a blender.
2. Cover; blend 30 seconds.
3. Add ice cubes to change thickness or temperature if desired.

From YOU: Having a Baby ©2009, Michael Roizen, M.D. and Mehmet Oz, M.D.

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