True-Blue Buckwheat Pancakes
From RealAge
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Nutritional Information
(per serving)
| Calories | 211 |
| Total Fat | 5.5g |
| Saturated Fat | -- |
| Cholesterol | -- |
| Sodium | -- |
| Total Carbohydrate | 34g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 7g |
| Calcium | -- |
Serves: 4 Edit
Yields: 4 servings
Ingredients
| U.S. | Metric | Conversion chart |
- .5 cup(s) buckwheat flour
- .5 cup(s) all-purpose flour
- 1 tablespoon(s) sugar
- 2 teaspoon(s) baking powder
- .25 teaspoon(s) salt
- 1 cup(s) skim milk
- 1 tablespoon(s) vegetable oil
- 2 large egg whites
- 1 cup(s) blueberries
Directions
- Combine the first six ingredients, stirring well.
- In another bowl combine the milk, oil, and egg whites and then add to the flour mixture, stirring until smooth.
- Fold in the blueberries.
- Spoon 1/3 cupfuls of the batter onto a hot nonstick griddle.
- Cook until bubbles form, then flip, cooking until the edges are done.
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