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Vita-Mix Green Smoothie
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
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Nutritional Information
(per serving)
| Calories | 120 |
| Total Fat | 1.5g |
| Saturated Fat | 0 |
| Cholesterol | -- |
| Sodium | 30mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 5g |
| Sugars | 17g |
| Protein | 3g |
| Calcium | -- |
Yields: 3 servings
Ingredients
| U.S. | Metric | Conversion chart |
- 2 cup(s) ice
- .5 cup(s) cold water
- .5 cup(s) packed spinach leaves
- 1 cup(s) chopped cooked kale leaves
- 1 orange, peeled and seeded
- 1 cup(s) green seedless grapes
- 1 small ripe pear, peeled and cut into chunks
- 1 large banana, peeled and broken into chunks
- 2 teaspoon(s) chia seeds
Directions
- Combine all ingredients in a blender.
- Cover and blend until fairly smooth.
Recipe developed by Cleveland Clinic Lifestyle 180 program
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