Warm Chocolate Pudding
From EatingWell.com
This warm pudding has a marvelous deep chocolaty flavor, but it's low in fat and super-quick to make. Don't skimp on the quality of cocoa with this one treat yourself to the good stuff.
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Nutritional Information
(per serving)
| Calories | 164 |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Cholesterol | 37mg |
| Sodium | 110mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 3g |
| Sugars | -- |
| Protein | 6g |
| Calcium | -- |
Ken Burris
Yields: 6 servings
Total Time: 20 min
Prep Time: 20 min
Ingredients
| U.S. | Metric | Conversion chart |
- 1 large egg
- 2.25 cup(s) nonfat or low-fat milk, divided
- 0.66 cup(s) sugar, divided
- 0.125 teaspoon(s) salt
- 0.66 cup(s) unsweetened cocoa powder
- 2 tablespoon(s) cornstarch
- 1 teaspoon(s) vanilla extract
Directions
- Lightly beat egg with a fork in a medium bowl.
- Combine 1 1/2 cups milk, 1/3 cup sugar, and salt in a medium saucepan; bring to a simmer over medium heat, stirring occasionally.
- Meanwhile, whisk the remaining 1/3 cup sugar, cocoa, and cornstarch in a medium bowl. Whisk in the remaining 3/4 cup milk until blended. Whisk the simmering milk mixture into the cocoa mixture. Pour the mixture back into the pan and bring to a simmer over medium heat, whisking constantly, until thickened and glossy, about 3 minutes. Remove from heat.
- Whisk about 1 cup of the hot cocoa mixture into the beaten egg. Return the egg mixture to the pan and cook over medium-low heat, whisking constantly, until steaming and thickened, about 2 minutes. (Do not boil.) Whisk in vanilla. Serve warm.
Carb Servings: 2 other carbohydrate Carbohydrate Servings: 2
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