Warm Teriyaki Beef with Pea Shoots
From RealAge
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Nutritional Information
(per serving)
| Calories | 313 |
| Total Fat | 13.3g |
| Saturated Fat | -- |
| Cholesterol | -- |
| Sodium | -- |
| Total Carbohydrate | 19.1g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 30g |
| Calcium | -- |
Serves: 4 Edit
Yields: 4 servings
Ingredients
| U.S. | Metric | Conversion chart |
- .333 cup(s) light teriyaki sauce
- 2 teaspoon(s) dark sesame oil
- 1 tablespoon(s) rice wine or cider vinegar
- 1 pound(s) well-trimmed boneless beef top sirloin steak, cut 1-inch thick
- 6 cup(s) packed mesclun salad mix or torn salad greens
- 1 cup(s) pea shoots
- 1 can(s) whole baby corn, drained
- .5 cup(s) corn nuts, drained
Directions
- Combine teriyaki sauce and sesame oil. Spoon 2 tablespoons of the mixture over both sides of steak; let stand 5 minutes.
- Combine remaining teriyaki mixture and vinegar; set aside.
- Prepare a charcoal or gas grill, or heat a ridged grill pan over medium-high heat until hot.
- Add steak; grill or pan sear 2 to 3 minutes per side for rare steak or longer to desired doneness.
- Transfer to a carving board; let stand 5 minutes.
- Toss mesclun with 3 tablespoons of the reserved teriyaki mixture; transfer to serving plates and top with pea shoots.
- Cut steak crosswise into 1/8-inch thick slices; arrange over salad.
- Arrange 4 baby corncobs around edges of salad, forming a "box."
- Sprinkle corn nuts over beef and drizzle remaining reserved teriyaki mixture over all.
From The RealAge Diet ©2004, Michael Roizen, M.D. and John La Puma, M.D.
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