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Warm Teriyaki Beef with Pea Shoots

From RealAge

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Nutritional Information
(per serving)

Calories313
Total Fat13.3g
Saturated Fat--
Cholesterol--
Sodium--
Total Carbohydrate19.1g
Dietary Fiber--
Sugars--
Protein30g
Calcium--

Serves: 4 Edit

Yields: 4 servings

Ingredients

U.S. Metric Conversion chart
  • .333 cup(s) light teriyaki sauce
  • 2 teaspoon(s) dark sesame oil
  • 1 tablespoon(s) rice wine or cider vinegar
  • 1 pound(s) well-trimmed boneless beef top sirloin steak, cut 1-inch thick
  • 6 cup(s) packed mesclun salad mix or torn salad greens
  • 1 cup(s) pea shoots
  • 1 can(s) whole baby corn, drained
  • .5 cup(s) corn nuts, drained

Directions

  1. Combine teriyaki sauce and sesame oil. Spoon 2 tablespoons of the mixture over both sides of steak; let stand 5 minutes.
  2. Combine remaining teriyaki mixture and vinegar; set aside.
  3. Prepare a charcoal or gas grill, or heat a ridged grill pan over medium-high heat until hot.
  4. Add steak; grill or pan sear 2 to 3 minutes per side for rare steak or longer to desired doneness.
  5. Transfer to a carving board; let stand 5 minutes.
  6. Toss mesclun with 3 tablespoons of the reserved teriyaki mixture; transfer to serving plates and top with pea shoots.
  7. Cut steak crosswise into 1/8-inch thick slices; arrange over salad.
  8. Arrange 4 baby corncobs around edges of salad, forming a "box."
  9. Sprinkle corn nuts over beef and drizzle remaining reserved teriyaki mixture over all.

From The RealAge Diet ©2004, Michael Roizen, M.D. and John La Puma, M.D.

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