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Whole-Wheat Penne Pasta

From Lifestyle 180

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Nutritional Information
(per serving)

Calories159
Total Fat6g
Saturated Fat.5g
Cholesterol--
Sodium509mg
Total Carbohydrate23g
Dietary Fiber5g
Sugars6g
Protein6g
Calcium.064g

Yields: 6 1 1⁄ 2-cup servings

Ingredients

U.S. Metric Conversion chart
  • 2 tablespoon(s) extra-virgin olive oil
  • 4  garlic cloves, thinly sliced
  • 2 cup(s) zucchini, diced
  • .5 teaspoon(s) salt
  • .25 teaspoon(s) pepper
  • 2 cup(s) broccoli florets
  • 12 ounce(s) whole-wheat penne pasta
  • 26 ounce(s) tomato-basil pasta sauce

Directions

  1. Bring a large saucepan of water to a boil.
  2. Heat oil in a large, deep skillet over medium heat.
  3. Add garlic; saute over medium heat 1 minute.
  4. Add zucchini, salt, and pepper; saute until tender, about 4 minutes.
  5. Stir in tomato sauce; bring to a simmer and turn off flame.
  6. Lightly salt the boiling water; add broccoli and blanch for 3 minutes or until just tender.
  7. Remove broccoli with slotted spoon, drain well, and stir into tomato sauce mixture.
  8. Cook pasta in broccoli water according to package directions; drain and return to same pot.
  9. Add zucchini mixture; mix well. Heat if necessary.
  10. Variation: For penne pasta with meatballs, prepare Chia Sausage Meatballs. Stir 24 1-ounce meatballs into the tomato sauce along with the broccoli.

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