Whole-Wheat Penne Pasta
From Lifestyle 180
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Nutritional Information
(per serving)
| Calories | 159 |
| Total Fat | 6g |
| Saturated Fat | .5g |
| Cholesterol | -- |
| Sodium | 509mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 5g |
| Sugars | 6g |
| Protein | 6g |
| Calcium | .064g |
Yields: 6 1 1⁄ 2-cup servings
Ingredients
| U.S. | Metric | Conversion chart |
- 2 tablespoon(s) extra-virgin olive oil
- 4 garlic cloves, thinly sliced
- 2 cup(s) zucchini, diced
- .5 teaspoon(s) salt
- .25 teaspoon(s) pepper
- 2 cup(s) broccoli florets
- 12 ounce(s) whole-wheat penne pasta
- 26 ounce(s) tomato-basil pasta sauce
Directions
- Bring a large saucepan of water to a boil.
- Heat oil in a large, deep skillet over medium heat.
- Add garlic; saute over medium heat 1 minute.
- Add zucchini, salt, and pepper; saute until tender, about 4 minutes.
- Stir in tomato sauce; bring to a simmer and turn off flame.
- Lightly salt the boiling water; add broccoli and blanch for 3 minutes or until just tender.
- Remove broccoli with slotted spoon, drain well, and stir into tomato sauce mixture.
- Cook pasta in broccoli water according to package directions; drain and return to same pot.
- Add zucchini mixture; mix well. Heat if necessary.
- Variation: For penne pasta with meatballs, prepare Chia Sausage Meatballs. Stir 24 1-ounce meatballs into the tomato sauce along with the broccoli.
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