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"Your Choice" Legume Salad

From RealAge

Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD

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Nutritional Information
(per serving)

Calories90
Total Fat2.5g
Saturated Fat0
Cholesterol--
Sodium280mg
Total Carbohydrate14g
Dietary Fiber4g
Sugars5g
Protein4g
Calcium--

Yields: 12 servings (1/2 cup each)

Ingredients

U.S. Metric Conversion chart
  • 2 tablespoon(s) extra-virgin olive oil
  • 2 tablespoon(s) balsamic vinegar
  • 2 tablespoon(s) whole-grain mustard
  • .25 cup(s) chopped fresh herbs, such as parsley, basil, cilantro, and tarragon
  • .25 cup(s) chopped green onions
  • 1 tablespoon(s) sherry
  • 1 tablespoon(s) fresh lemon juice
  • 1 tablespoon(s) agave nectar
  • 2 teaspoon(s) minced roasted jalapeno
  • 1 teaspoon(s) minced garlic
  • 1 can(s) (15 to 16 ounces) pinto, kidney, or red beans, drained and rinsed
  • 1 can(s) (15 to 16 ounces) great northern, navy, or cannellini beans, drained and rinsed
  • 1.5 cup(s) diced seeded beefsteak tomatoes

Directions

  1. In a large bowl, combine all ingredients except beans and tomatoes; mix well.
  2. Add beans and tomatoes; mix well.
  3. Serve as a side salad or over cooked basmati rice.

    Recipe developed by Cleveland Clinic Lifestyle 180 program

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