"Your Choice" Legume Salad
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
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Nutritional Information
(per serving)
| Calories | 90 |
| Total Fat | 2.5g |
| Saturated Fat | 0 |
| Cholesterol | -- |
| Sodium | 280mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 4g |
| Sugars | 5g |
| Protein | 4g |
| Calcium | -- |
Yields: 12 servings (1/2 cup each)
Ingredients
| U.S. | Metric | Conversion chart |
- 2 tablespoon(s) extra-virgin olive oil
- 2 tablespoon(s) balsamic vinegar
- 2 tablespoon(s) whole-grain mustard
- .25 cup(s) chopped fresh herbs, such as parsley, basil, cilantro, and tarragon
- .25 cup(s) chopped green onions
- 1 tablespoon(s) sherry
- 1 tablespoon(s) fresh lemon juice
- 1 tablespoon(s) agave nectar
- 2 teaspoon(s) minced roasted jalapeno
- 1 teaspoon(s) minced garlic
- 1 can(s) (15 to 16 ounces) pinto, kidney, or red beans, drained and rinsed
- 1 can(s) (15 to 16 ounces) great northern, navy, or cannellini beans, drained and rinsed
- 1.5 cup(s) diced seeded beefsteak tomatoes
Directions
- In a large bowl, combine all ingredients except beans and tomatoes; mix well.
- Add beans and tomatoes; mix well.
- Serve as a side salad or over cooked basmati rice.
Recipe developed by Cleveland Clinic Lifestyle 180 program
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