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Find healthy recipes your family will love. From breakfast dishes to healthy recipes for dinner, snacks and more - at RealAge.com you'll find tasty options to satisfy your craving.




Asian Salmon with Brown Rice Pilaf
    Salmon gets an Asian makeover with a sweet-and-sour marinade. Add seasoned brown rice for a high-potassium meal!

Arugula and Watermelon Salad
    Watermelon adds a touch of sweetness to this low-calorie arugula and feta cheese salad.

Apricot Chicken and Green Beans with Almond Slivers
    Dried apricots sweeten up this heart-healthy chicken dish served with green beans and almond slivers.

Frothy Raspberry-Orange Smoothie
    This raspberry, orange, and banana smoothie is both high-fiber and low-fat.

Double Sesame Salmon with Mango-Avocado Salsa
    Salmon, mango, and avocado pair up perfectly in this simple, healthy fish dish.

Dijon Chicken
    Grilled chicken with a white wine and mustard marinade.

Cranberry-Orange Scones
    Low-calorie scones with cranberry and orange, fresh from your oven in less than 30 minutes.

Cool-Beans Artichoke Salad
    White beans with baby artichokes and asparagus make a simple, yet sophisticated salad.

Confetti Crisps
    Potato, carrot, and parsnip chips baked instead of fried.

Coconut-Banana Tapioca Pudding
    A coconut banana tapioca pudding that's low calorie? This is it.

Ratatouille Pasta
    A delicious mix of eggplant, tomatoes, onions and peppers served over whole-wheat pasta.

Pumpkin and Black Bean Soup
    This hearty soup combines black beans, tomatoes, and pumpkin puree for a low-calorie, high-flavor stew.

Pasta e Fagioli (Pasta and Beans) Soup
    Traditional Italian soup with pasta, red beans, tomatoes and peas.

Noel Nog
    It's nog without the eggs!

Marinated Tofu Salad
    Marinated tofu tossed with fresh tomatoes, red onions and herbs.

Luscious Lentils Vinaigrette
    Dig in to this hearty, healthy salad of lentils, tomatoes, peppers and feta cheese.

Lime-Mango Fandango
    Lighter than a smoothie, this fresh and fruity drink is packed with vitamins A and C.

Brock's Best Mulled Wine
    Red wine and spices make a warming mulled wine.

Lemon-Herb Chicken
    Roast chicken breasts with lemon and fresh herbs: thyme, marjoram and savory.

Black Bean Salsa
    This hearty salsa combines black beans, tomatoes, corn, and green chilies to make a high-fiber, low-calorie side dish.

Berry Dessert Slush
    Cranberry juice, berries, and one secret ingredient make this simple slush a refreshing winner.

Just Peachy Smoothie
    Blend up this yogurt and fresh peach smoothie for a low-fat treat.

Banana Soy Muffins
    Low-fat, low-calorie breakfast muffins with bananas, soy milk, and whole-wheat flour.

Balsamic-Dijon Vinaigrette
    Drizzle this low fat dressing on salads and vegetables.

BBQ Melons on a Stick
    Grilling watermelon, honeydew, and cantaloupe brings out their sweetness.

Juicy Pineapple-Pork Kabobs
    Pork marinated in a pineapple-soy sauce and skewered with broccoli: a low-calorie, low-fat, low-carb recipe.

Avocado Fiesta Salsa
    Avocado and tomato salad with cumin and cilantro: chop, mix, and enjoy.

Apricot Turkey Sandwiches
    This turkey sandwich with a fruity twist makes a perfect low-calorie lunch.

Huevos Rancheros Burritos with Chipotle Chili Beans and Corn
    Make a healthy Mexican meal with this egg and bean burrito with corn, sour cream and salsa.

Roasted Sweet Potato Dip
    Everyone loves dips. Try this healthy sweet potato and carrot recipe.

Secret's Safe Veggie Wraps
    Grilled vegetables wrapped in a whole-wheat tortilla: eggplant, peppers, zucchini, and spinach.

Sesame Soba Noodles
    Soba noodles with carrots, cucumbers, and mushrooms.

Sinless Chocolate Kisses
    Chocolate treats that are low-calorie, low-fat and heart-healthy.

Sliced Peaches with Raspberries, Blueberries, and Chocolate Chips
    Rustle up this fresh fruit and dark chocolate dish for a quick breakfast, snack, or dessert.

Strawberry Citrus Sorbet
    Make your own fruit sorbet with this strawberry and orange recipe.

Summer Salmon
    Try this simple grilled salmon recipe with garlic and lemon. Perfect!

Sweet Almond Popcorn
    If you like your popcorn sweet, you'll love this low-calorie snack with almonds and raisins.

Sweet Carrot Salad
    Carrot salad's a quick and easy dish. This one's mixed with orange and honey.

Tomatoes Gruyere
    Tomatoes are baked with cheese in this low-calorie recipe.

Heavenly Crab Sandwiches
    Make these crab sandwiches with artichoke hearts for a heavenly, healthy lunch.

Golden Banana Pancakes with Fresh Raspberries
    Got ripe bananas? Make these whole-wheat banana pancakes with fresh berries.

Gets-My-Goat Omelet
    Try this goat cheese omelet for a low-fat, high-calcium breakfast or lunch.

Triple Berry Blender Blaster
    Blend berries (frozen is fine), apple juice, and sorbet to make this quick, low-fat drink.

True-Blue Buckwheat Pancakes
    These buckwheat pancakes are a good high-potassium, low-calorie breakfast choice.

Very Vegetable Chicken Soup
    Add vegetables to your chicken soup for more vitamins, minerals and flavor. This recipes uses parsnips, carrots, zucchini and celery.

Warm Spinach Salad with Chicken, Apples, and Toasted Almonds
    Toss together this spinach salad with chicken, apples, and almonds for a vitamin-packed meal.

Asian Salmon
    A tasty salmon dinner in less than 15 minutes. All you need: salmon, garlic, ginger, curry powder, green onions, and olive oil.

Warm Teriyaki Beef with Pea Shoots
    Fancy a salad with a little more meat? Try this warm salad with teriyaki beef and pea shoots.

Apple-of-My-Eye Crisp
    Try this quick and easy fruit-and-nut dish with apples, cranberries and pecans for a healthy snack, breakfast or dessert.

Overnight Oatmeal
    Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need




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