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Recipe Finder Home Asian Salmon with Brown Rice Pilaf Salmon gets an Asian makeover with a sweet-and-sour marinade. Add seasoned brown rice for a high-potassium meal! Arugula and Watermelon Salad Watermelon adds a touch of sweetness to this low-calorie arugula and feta cheese salad. Apricot Chicken and Green Beans with Almond Slivers Dried apricots sweeten up this heart-healthy chicken dish served with green beans and almond slivers. Frothy Raspberry-Orange Smoothie This raspberry, orange, and banana smoothie is both high-fiber and low-fat. Double Sesame Salmon with Mango-Avocado Salsa Salmon, mango, and avocado pair up perfectly in this simple, healthy fish dish. Dijon Chicken Grilled chicken with a white wine and mustard marinade. Cranberry-Orange Scones Low-calorie scones with cranberry and orange, fresh from your oven in less than 30 minutes. Cool-Beans Artichoke Salad White beans with baby artichokes and asparagus make a simple, yet sophisticated salad. Confetti Crisps Potato, carrot, and parsnip chips baked instead of fried. Coconut-Banana Tapioca Pudding A coconut banana tapioca pudding that's low calorie? This is it. Ratatouille Pasta A delicious mix of eggplant, tomatoes, onions and peppers served over whole-wheat pasta. Pumpkin and Black Bean Soup This hearty soup combines black beans, tomatoes, and pumpkin puree for a low-calorie, high-flavor stew. Pasta e Fagioli (Pasta and Beans) Soup Traditional Italian soup with pasta, red beans, tomatoes and peas. Noel Nog It's nog without the eggs! Marinated Tofu Salad Marinated tofu tossed with fresh tomatoes, red onions and herbs. Luscious Lentils Vinaigrette Dig in to this hearty, healthy salad of lentils, tomatoes, peppers and feta cheese. Lime-Mango Fandango Lighter than a smoothie, this fresh and fruity drink is packed with vitamins A and C. Brock's Best Mulled Wine Red wine and spices make a warming mulled wine. Lemon-Herb Chicken Roast chicken breasts with lemon and fresh herbs: thyme, marjoram and savory. Black Bean Salsa This hearty salsa combines black beans, tomatoes, corn, and green chilies to make a high-fiber, low-calorie side dish. Berry Dessert Slush Cranberry juice, berries, and one secret ingredient make this simple slush a refreshing winner. Just Peachy Smoothie Blend up this yogurt and fresh peach smoothie for a low-fat treat. Banana Soy Muffins Low-fat, low-calorie breakfast muffins with bananas, soy milk, and whole-wheat flour. Balsamic-Dijon Vinaigrette Drizzle this low fat dressing on salads and vegetables. BBQ Melons on a Stick Grilling watermelon, honeydew, and cantaloupe brings out their sweetness. Juicy Pineapple-Pork Kabobs Pork marinated in a pineapple-soy sauce and skewered with broccoli: a low-calorie, low-fat, low-carb recipe. Avocado Fiesta Salsa Avocado and tomato salad with cumin and cilantro: chop, mix, and enjoy. Apricot Turkey Sandwiches This turkey sandwich with a fruity twist makes a perfect low-calorie lunch. Huevos Rancheros Burritos with Chipotle Chili Beans and Corn Make a healthy Mexican meal with this egg and bean burrito with corn, sour cream and salsa. Roasted Sweet Potato Dip Everyone loves dips. Try this healthy sweet potato and carrot recipe. Secret's Safe Veggie Wraps Grilled vegetables wrapped in a whole-wheat tortilla: eggplant, peppers, zucchini, and spinach. Sesame Soba Noodles Soba noodles with carrots, cucumbers, and mushrooms. Sinless Chocolate Kisses Chocolate treats that are low-calorie, low-fat and heart-healthy. Sliced Peaches with Raspberries, Blueberries, and Chocolate Chips Rustle up this fresh fruit and dark chocolate dish for a quick breakfast, snack, or dessert. Strawberry Citrus Sorbet Make your own fruit sorbet with this strawberry and orange recipe. Summer Salmon Try this simple grilled salmon recipe with garlic and lemon. Perfect! Sweet Almond Popcorn If you like your popcorn sweet, you'll love this low-calorie snack with almonds and raisins. Sweet Carrot Salad Carrot salad's a quick and easy dish. This one's mixed with orange and honey. Tomatoes Gruyere Tomatoes are baked with cheese in this low-calorie recipe. Heavenly Crab Sandwiches Make these crab sandwiches with artichoke hearts for a heavenly, healthy lunch. Golden Banana Pancakes with Fresh Raspberries Got ripe bananas? Make these whole-wheat banana pancakes with fresh berries. Gets-My-Goat Omelet Try this goat cheese omelet for a low-fat, high-calcium breakfast or lunch. Triple Berry Blender Blaster Blend berries (frozen is fine), apple juice, and sorbet to make this quick, low-fat drink. True-Blue Buckwheat Pancakes These buckwheat pancakes are a good high-potassium, low-calorie breakfast choice. Very Vegetable Chicken Soup Add vegetables to your chicken soup for more vitamins, minerals and flavor. This recipes uses parsnips, carrots, zucchini and celery. Warm Spinach Salad with Chicken, Apples, and Toasted Almonds Toss together this spinach salad with chicken, apples, and almonds for a vitamin-packed meal. Asian Salmon A tasty salmon dinner in less than 15 minutes. All you need: salmon, garlic, ginger, curry powder, green onions, and olive oil. Warm Teriyaki Beef with Pea Shoots Fancy a salad with a little more meat? Try this warm salad with teriyaki beef and pea shoots. Apple-of-My-Eye Crisp Try this quick and easy fruit-and-nut dish with apples, cranberries and pecans for a healthy snack, breakfast or dessert. Overnight Oatmeal Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need |
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