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Kids' Health Home
Free online expert pediatric advice from Dr. Jennifer Trachtenberg.
When Good Kids Pick Up Bad Habits (2007-02-26)
Got a kid who's turning into a picky eater -- or a couch potato, video-game addict, or schoolwork slacker -- right before your eyes? Hoping it's just a phase?
How Safe Are Your Veggies? (2007-02-19)
Did the '06 outbreaks of E. coli infection caused by tainted spinach and leafy greens make you a little nervous about shopping for produce? Our advice: Let vigilance ease your fears.
Families That Play Together (2007-02-12)
If being physically active was all it took to keep tweens and teens happy and out of trouble, we'd be tempted to tether our kids to the treadmill. However, we'd have to hop on with them.
Petting-Zoo Precautions (2007-02-05)
Stroking the goat, feeling the lamb's wool, and ruffling the duckling's down is what a visit to the fair or petting zoo is all about. But the thrill of the feel has a dark side, too.
Teach Cybersafety (2007-01-29)
Nearly one in ten young users of the Internet report online harassment, a 50 percent increase since 2000. Now for the good news . . .
Food May Be Good Medicine (2007-01-22)
If you think your child has a cold coming on, make sure she doesn't miss any meals.
Winter Foods That Boost Kids' Health (2007-01-15)
Take advantage of seasonal vegetables to boost your child's potassium intake.
Fiber for Their Hearts (2007-01-08)
According to research, diets high in fiber from fruits and cereal grains appear to be especially protective against the development of heart disease. Serving your child a high fiber breakfast cereal -- one with at least 3 grams of fiber per serving -
Juice Up Their Smile (2007-01-01)
A favorite kid beverage could be a boon to your child's smile.
A Good Apple (2006-12-25)
Can't decide which apples to grab at the grocery? Research points to the Red Delicious variety.
Soup Up Their Defenses (2006-12-18)
Do things get hectic around your house sometimes? When they do, keep kids calm by serving some steaming bowls of vitamin C-rich vegetable soup.
Cancer-Fighting Combo (2006-12-11)
Want to make pizza night a little healthier for your family? Toss some chopped broccoli and sliced 'shrooms on it and you may turn it into a cancer-fighting pie.
Bag a Better Sandwich (2006-12-04)
You may want to pack peanut butter sandwiches rather than bologna or salami for your family's lunches.
Tone It Down with Tunes (2006-11-27)
Need help keeping your kids from getting too rambunctious this holiday season? Turn on some soothing tunes from time to time.
Catch a Chill (2006-11-20)
Feel like you're constantly reminding your kids to put on a coat or hat? Well, don't stop.
The Skinny on Veggie Dunking (2006-11-13)
Are your kids big fans of fresh veggies with dip? Be aware that fat-free dressing may NOT be the most nutritious choice for dipping.
Snack Patrol (2006-11-06)
Kids feeling famished? Keep their taste buds from tricking them into overindulging by steering them away from sweet or salty snacks.
Sleep Skills (2006-10-30)
Is your child getting ready to take her first steps? Learning how to color, draw, or write her name? Or is she trying to master a new tumbling move, golf swing, or tennis serve?
Oats and Oranges (2006-10-23)
If oatmeal is on your family's breakfast menu, be sure to pour your child a glass of OJ to go along with it. This combo will help keep her arteries clear for years to come.
Mind Their Fats (2006-10-16)
The right kinds of dietary fat may help improve your child's memory and brain function.
Wipe Away Sniffles (2006-10-09)
Want to keep your kids' runny noses to a minimum? Taking care of chronic dampness and moisture problems in your home could help.
Clear Out the Car (2006-10-02)
Car seem a little stuffy? Clear the air by rolling down windows before hitting the road; it may protect your family's health.
A Sweet Treat for Kids' Teeth (2006-09-25)
Have you heard about the candy that's good for your kids' teeth? Well, it's not really candy; it's nature's candy -- raisins.
Seeds-o-Plenty (2006-09-18)
Pumpkin carving on your autumn agenda? Don't forget to roast up the seeds for a heart-healthy treat.
Like Music to Their Ears (2006-09-11)
Want to help your kids hone their verbal skills? Encourage them to pick up an instrument.
Disease-Fighting Foods (2006-09-04)
Want to help your kids avoid cancer and heart disease down the road? Serve up some potatoes and beans, and put a cherry on top!
Shots for Older Kids (2006-08-28)
Think your teen or tween has had all her vaccinations? Find out about a couple of new ones she may need.
Ticked Off (2006-08-21)
Next time your kids head off to camp or venture out to play in the woods, have them steer clear of old logs.
A Bad Bottle Habit (2006-08-14)
If your family is in the habit of washing and reusing plastic water bottles, you may want to limit the practice.
Splash Away Stress (2006-08-07)
Have your kids been hitting the pool a lot this summer? Although their fingers might be prune-like, their minds and bodies are healthier for it.
Look to Your Faucet (2006-07-31)
Want to protect your family from illness-causing germs? Turn to the sink.
Gatorade Tooth Aid (2006-07-24)
Steamy summer days have your kids craving sports drinks? Remind them to grab a quick sip of water when they're done.
Some Stress Is Good for Kids (2006-07-17)
Staying stress-free is not necessarily the best thing for your child's health.
A Fruity Fish Fix (2006-07-10)
Worried that serving fish may be raising your kids' risk of mercury poisoning? Start pairing fish dishes with a side of pineapple.
Mind Their Moods (2006-07-03)
Do you know a child who's been feeling sad or out of sorts? Make sure it doesn't spiral into something deeper.
Holiday Road (2006-06-26)
Make an extra effort to buckle up the family and drive safely this weekend.
Putting TV to the Test (2006-06-19)
Want to raise your child's performance in school? Boot out the TV and boot up the computer.
A Killer Spice (2006-06-12)
Throwing some burgers on the grill this weekend? Keep them microbe-free by adding some chopped cilantro to your ground round.
The More They See, the More They Eat (2006-06-05)
Are you enticing your child to overeat?
A Healthy Laugh (2006-05-29)
Laughter helps reduce stress and boosts your kid's immunity, so yuk it up.
Surfing for Substances (2006-05-22)
Homework's not the only thing kids research online.
Jump for Joy (2006-05-15)
More active days mean less sad days.
Nothing to Sneeze At (2006-05-08)
A few sessions with an acupuncturist may mean less sneezing and sniffling for your child.
Don't Pick on the Picky (2006-05-01)
Nervous your nibbler isn't eating enough?
Don't Overdo It (2006-04-24)
Think your child needs an antibiotic? Think again.
A Winning Weight? (2006-04-17)
Don't let pressure to perform push your young athlete into extreme weight watching.
Mixing Meds (2006-04-10)
When it comes to fighting fevers, two drugs may be better than one.
Put a Stop to Pop (2006-04-03)
Taking fewer sips of sugary drinks may help your kids stay slim.
One Doctor Is Good Medicine (2006-03-27)
Sticking with the same doctor can help keep your child out of the hospital.
Tune Out Stress (2006-03-20)
Picking up a musical instrument is a great way for kids to fight stress.
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