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A healthy heart is paramount to having a healthy body. Visit RealAge.com to find the latest heart health tips and information.
Does Dark Chocolate on Valentine’s Day Help Your Heart?
Love chocolate? These experts say dark chocolate is best for your heart.
Researchers Say Nuts to Low-Fat Diet Alone (2011-11-09)
Need to get your LDL cholesterol down (maybe way down) but your low-fat diet just isn't doing it? Try upping your intake of nuts, including soy nuts. Add a bowl of oatmeal or barley soup, some soy milk, and a little cholesterol-fighting bread spread.
Angina Pectoris (Chest Pain) (October 2011) Pages: 2 3 4 5
Learn about the symptoms and causes of angina pectoris and what it means for your heart health.
Boost Heart Health with Fish (2012-01-18)
Want to cut your heart disease risk by one-third? Pick the best fish -- those lowest in mercury and highest in omega-3s.
Eat Yogurt for Healthy Arteries (2011-07-15)
Eat yogurt for healthy arteries. There are many yogurt benefits, and RealAge can show you that one is a reduced cardiovascular disease risk.
Heart Disease Topics to Discuss with Your Doctor
Ask your doctor about managing your heart health. Use this list of questions about diet, exercise, and heart disease symptoms and diagnosis.
Drink This in the A.M. for Better Cholesterol (2011-01-26)
Orange juice isn't just a sweet breakfast treat. Pouring yourself a tall glass every morning might be a good way to help control cholesterol, too.
Eat This Kind of Bean to Lower Cholesterol (2010-11-17)
What kind of bean do you pile high on your tacos and burritos? For better cholesterol, try the mighty pinto bean.
How to Lower Your Cholesterol
Get the latest heart health information at RealAge.com – and learn how a few simple changes to your diet can help you naturally lower your cholesterol.
Preventing Heart Attacks
Learn how to reduce cholesterol and lower blood pressure naturally. With our delicious recipes, tips and information, you can change your lifestyle and prevent a heart attack.
For Cholesterol Health, Trade Sugar for These (2010-06-15)
In your diet to reduce cholesterol, enjoy the health benefits of berries in place of processed sugar.
Do This Quick Self-Check of Heart Health (2009-12-01)
Touching your toes used to be a gym-class requirement in elementary school. And it might be worth a try to see if you can still do it.
Turmeric Benefits -- Clear Heart Arteries (2009-11-18)
The curcumin in turmeric can help guard against arterial plaque. For healthy arteries, add turmeric to your cooking.
Happy and Healthy: Go Ahead, Goof Off Today (2009-09-08)
If not today, goof off soon. Take that vacation, unwind with friends, or spend the day at the beach. "Frivolous" indulgences like these are a must for longevity.
Delicious Heart-Healthy Recipes
Treat your heart, belly, and taste buds right with these delicious and easy-to-follow heart-healthy recipes.
Don't Sweat It: Exercise Doesn't Have to Be Hard (2009-07-01)
What are some easy exercises I can do that will improve my heart health?
Heart Check (2009-07-01)
How does my heart function?
Foods for a Healthy Heart (2009-07-01)
If you think eating a heart-healthy diet means a bland, boring food, think again. Find out what delicious foods can lower your cholesterol and help you build a healthy heart.
Healthy Teeth, Healthy Heart
Get the facts about the link between flossing, gum disease and heart disease – and find out why flossing may do a lot more than just protect your pearly whites.
For Cholesterol Control, Try This: Healthy Hummus Recipe (2009-03-09)
In your diet to reduce cholesterol, include garbanzo beans. Start improving your cholesterol profile today.
Are You So Over Oatmeal? (2009-01-01)
Have you had it with your morning oatmeal? Here are some reasons -- and ways -- to rekindle the love affair.
7-Step Action Plan for a Healthy Heart (2009-07-01)
Learn how to keep your heart healthy. Check out seven healthy heart tips from YOU: The Owner's Manual at RealAge.com.
Cholesterol-Lowering Diets
Can changing my diet help lower cholesterol?
Cholesterol Health Assessment: Your Heart Disease Risk
With our cholesterol assessment, you can get answers to commonly asked questions, learn about your heart attack risk factors and more. Take our short quiz at RealAge.com.
Reduce High Blood Pressure with Beet Juice (2009-05-06)
Beet juice contains nitrates and antioxidant benefits to help lower blood pressure.
Is Your Heart Irritated? (2009-03-17)
Bodywide inflammation is a red flag. Down the road, it can mean problems like heart attacks or atherosclerosis. So soothe your heart and arteries with this: vitamin C.
Can You Rub Out High Blood Pressure? (2009-02-01)
Finally. An indulgence that may actually be good for you. What is it, you ask? A long, deep massage.
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