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Chronic Pain Management Home
Expert advice for managing pain.
Chronic Pain Management Videos (February 2012)
Relive your pain with this video library of helpful exercises and self-care tips.
Trade High Heels for Flats to Prevent Foot Pain (2012-02-15)
Want happy feet? Choose flats over sky-high heels to reduce your chances of sore feet and visits to the podiatrist
5 Headaches You Don't Deserve
Don't let random headaches stop you from having fun. Here are five headache causes and their cures to help you go on with life.
Osteoarthritis of the Knee
Find help for knee-joint pain. Learn how to strengthen knees with quadriceps exercises, get a delicious Asian salmon recipe, form a healthy weight loss diet plan, and learn the benefits of ginger.
How to Stop a Headache Head-On (2011-01-20)
When your head is pounding or throbbing, do you head straight for the medicine cabinet? Before you pop any pills, try these home remedies to prevent or stop a headache.
Headache Center
What are headache triggers? These special events don’t cause headaches, but they can activate them. Learn more about common headache triggers.
Headache and Migraine FAQs (2009-10-01)
Get answers to frequently asked questions about headaches and migraines.
Back Pain FAQs
Get answers to frequently asked questions about back pain.
Treatment of Chronic Tension-Type Headaches
What is the treatment for episodic tension-type headaches?
Outsmart Your Pain
The more you understand your pain, the better equipped you'll be to manage it.
Use This Sleep Position for Back Pain (2009-08-11)
If you've got a testy lower back, here's something you can do in your sleep that might help: Sleep on your side.
Osteoarthritis
Can I prevent the occasional stiffness in my joints from becoming osteoarthritis?
Osteoarthritis
We don’t know the causes of osteoarthritis, but doctors have identified key factors known to increase your risk. Discover the factors and protect yourself!
Back Pain Care Assessment
Where can I take an online Back Pain Care assessment?
Are You Killing Your Knees? Pages: 2
What bad habits might I have that could be hurting my knees?
Can You Cure Chronic Pain with Your Mind? (2004-01-01)
Is it possible to cure chronic pain using mind over matter?
Acupuncture: Are You Missing the Point? (2005-08-01) Pages: 2 3
Does acupuncture really work? For some, acupuncture can help with minor aches and pains. Learn more about acupuncture and other pain issues it may help at RealAge.com.
Herbs That Halt Headaches? (2009-04-24)
When your head hurts, a pain pill is an easy way to silence the throbbing. But did you know there are herbs that may help, too?
Osteoarthritis Treatments
Besides taking pain pills, what can I do to fight joint pain?
Is There a Cure for Osteoarthritis?
Currently there is no cure for osteoarthritis, but doctors are hard at work researching. Find out how today’s treatments help make the disease manageable.
Joint Stiffness and Osteoarthritis
I have joints that are stiff in the morning and that make grinding sounds, but I do not feel pain. Do I have osteoarthritis?
Joint Pain and Osteoarthritis
I have joint pain. Does this mean that I have osteoarthritis?
Is Osteoarthritis More Common in Women than in Men?
Is osteoarthritis more common in women than in men?
How Common is Osteoarthritis?
How common is osteoarthritis? Find out its prevalence, and learn more about osteoarthritis at RealAge.
Can Osteoarthritis Be Prevented?
I have joint pain. Does this mean that I have osteoarthritis?
What is Osteoarthritis?
Have you heard about osteoarthritis, but aren't sure what it is? Discover what is osteoarthritis, how it's caused and how to treat it with RealAge.
Back Pain
Do you have back pain? A chiropractor may be just what you’re in need of. Learn how spinal manipulation can help relieve your back pain.
Back Pain
Should I see a doctor? Take the RealAge Back Care questionnaire and get the information you need on seeking a healthcare provider.
Back Pain
Do you have to deal with severe back pain? If so, bed rest may be recommended, but make sure you aren't staying in bed too long.
Back Pain
Can painkillers or muscle relaxants help my lower back pain?
Back Pain
Is it better to apply ice or to apply heat when my lower back hurts?
What Causes Osteoarthritis?
What are the causes of osteoarthritis? RealAge has basic information on causes of osteoarthritis, and resources for finding treatment.
Back Pain
What is considered good posture? Can poor posture cause or worsen back pain?
Back Pain
What kind of shoes should I wear to protect my back? What can I do when walking or standing to ease my pain?
Back Pain
What can I do to prevent back problems while I’m sitting for long periods at a computer, at a desk, in a car, or in a plane?
Back Pain
Are there any back-strengthening exercises that I can do to help protect my back from injury?
Back Pain
What can I do to protect my back when I lift heavy objects? What is proper lifting technique?
Is Your Pain Reliever Doing More Harm Than Good? (2004-03-01) Pages: 2
The nonprescription analgesics available today are generally safe when used correctly. Keep the following tips in mind to avoid inadvertently putting your health at risk.
Migraine: More Than a Headache (March 2009) Pages: 2
How can you tell the difference between a bad headache and a migraine? Learn the differences and the ways to prevent and treat acute migraine pain.
Back Pain
What types of exercises are safe for someone with back pain?
Back Pain
What kind of mattress is best for someone who experiences back pain? Which sleep position is best?
Back Pain
Do back belt braces really help prevent back injury?
Headache Center
When is a headache an emergency? Day-to-day headaches are one thing, but when should you see a doctor? Read the RealAge checklist of symptoms that will help you decide whether you should call your healthcare provider.
Headache Center
What self-care approaches can I use to reduce my headache pain?
Headache Center
How do headaches affect the lives of people who suffer from frequent or chronic attacks?
Headache Center
Are all headaches alike, or are there different types?
Headache Center
Do you think you might suffer from migraines? Visit the RealAge Headache Center to find answers to your migraine questions.
Learn More: Back Pain
How can I learn more about the risks and causes of low back pain, as well as how to prevent and treat it?
Learn More: Headache Center
Where can I learn more about the different types of headaches, as well as prevention and treatment options?
Relief for Headache Pain
Get headache relief that’s right for you. Find out whether your headache is a migraine, tension, or cluster headache, and get personalized advice for headache relief based on your symptoms.
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