Index -> Diet & Weight Loss
Diet & Weight Loss Home
A healthy diet and exercise can help you lose weight naturally. Visit RealAge.com to find weight loss tips, recipes, and exercises from Dr. Oz and Dr. Roizen � the YOU Docs.
What's Halting Your Weight Loss? (February 2012) Pages: 2 3 4 5 6 7 8 9 10
Having trouble losing that belly fat? One of these 11 sneaky diet busters may be keeping you from losing weight.
5 Low-Cal Game Day Snacks (2012-01-11)
Combine 1 month of holiday feasting with 1 football season of noshing on high-calorie snacks, and what have you got? Double the size in belly, hips, and thighs. But cheer up! We've got diet snack solutions to help.
Top 10 Things to Know About Belly Fat (December 2011) Pages: 2 3 4 5 6 7 8 9 10
Want a flat stomach? Learn how to lose belly fat with this top 10 list.
Can't Seem to Lose Weight? This Could Be Why (2012-02-16)
If you've noticed your weight creeping up on the scale lately and you're not sure why, appetite hormones may be to blame for your weight-loss troubles.
RealAge Success Stories
Check out these true testimonials of people just like you who changed their bodies and their lives with the help of RealAge tools, info, and inspiration.
Best Way to Lose Belly Fat
Find information on the foods to eat to lose belly fat, the connection between stress and weight gain, and easy ways to burn calories. If you want to find out healthy ways to lose weight, this is the place!
BMI Calculator and Risk Estimator
This interactive tool estimates your risk of weight-related diseases by using your body mass index (BMI) along with your waist measurement.
How to Fight Fat Pop Quiz
A dozen questions that can help you understand a weight loss diet plan.
4 Ways to Make Healthy Eating Easier
Learn simple tips for healthier eating.
Use Your Mind to Slim Your Waist
4 Tips for Lasting Change
5 Secrets to Appetite Control
The Rule of 5
What's New About Weight Loss?
This info-packed new edition of "YOU: On a Diet" has more than 100 new recipes, the latest cutting-edge research about the role of fat, and new questions and answers that will help you navigate the world of dieting.
Don't Derail Your Diet, Make a YOU-Turn
You're going to make wrong turns. Does that mean you should steer into the fatty crevasse of destructive eating? Of course not.
Burn Fat More Easily
Adding lean muscle to your body -- through strength training and cardiovascular activity -- and limbering up your body with stretching can help burn fat, reduce stress, improve health, and decrease waist size.
YOU: On a Diet - 5 Steps to Ensure Success
Use these tips to make the most of your weight loss plan.
Eat These When You’re Starving
Lose More Weight with This Simple Tech Trick (2009-11-16)
You might drop more preholiday diet pounds if you tap into this simple technology: e-mail.
Can Coffee Make You Fat? (2009-11-03)
Want to gain 20 pounds this year? Didn't think so. So pay extra close attention to what goes into your coffee.
Burn More Fat with This Wonder Breakfast (2009-10-01)
Your workouts might melt even more body fat if you eat this at breakfast: whole-grain cereal.
Curbing Hunger with Peppermint (2009-09-17)
Learn about this weight loss tip and get other ideas, such as keeping a daily food diary.
2 Easy Ways to Cut Your Appetite (2009-09-11)
Here are two easy ways to feel full faster on less food: use a smaller fork and chew your food longer.
Walking Off Fat -- Fast! (2009-06-01)
Does walking really work to help lose weight?
Sip This for Breakfast to Curb Hunger (2009-07-30)
If you often feel ravenous by noon despite a good breakfast, try drinking some of this with your morning meal: skim milk.
YOU Can Do It!
There's no way around it: Losing weight can be a real struggle. But there are people out there -- people just like you -- who are fighting the good fight every day and making inspiring progress.
Follow the New Rules of Weight Loss
What do Dr. Oz and Dr. Roizen recommend for losing weight and dieting?
Is Weight Loss Surgery Right for You? (2009-07-01)
How do I know if weightloss surgery is right for me?
Waist Management, Not Weight Management
It's hard to forget about body fat. You see it when you get dressed, get washed, and get jiggy.
Controlling the Chemistry of Emotional Eating (2009-07-01)
Are there ways to control emotional eating?
Why You Eat: Genetics vs. Environment (2009-07-01)
What makes me eat? Is it just a lack of willpower to control my splurges or is it genetic?
When It Comes to Body Fat, It's All About Location (2009-07-01)
What is so bad about belly fat?
Don't Blame Yourself (2009-07-01)
Why do diets never work for me?
Are You Taking Chances with Your Numbers? (2009-09-01)
Is it important to know my blood pressure, blood sugar, and cholesterol numbers?
Try the Camera-Phone Diet (2009-04-27)
Could your camera phone help you lose weight? One study seems to suggest so.
Get Skinny Faster with This Switch (2009-06-29)
When it comes to the battle of the bulge, you have a better shot of winning if you make this simple switch: Drink water instead of soda and plain tea instead of sweet coffees.
Simple Don't-Get-Fat Formula (2009-04-15)
It's a fact of life: We tend to gain weight as we get older. But you'll pack on fewer pounds over the years with this simple formula.
How to Crush a Craving -- Fast (2009-01-29)
Here's how to quickly and easily crush a craving for chocolate: Use your feet.
Slimming Secret: Tap Your Foot (2009-01-21)
Having trouble getting back to healthier eating habits after all the holiday cooking? Tapping your foot could help keep the extra calories from expanding your waist.
Bitter Fruit for Better Weight Loss (2009-01-12)
Are the rumors true? Could grapefruit -- touted for years as a weight loss wonder -- actually work?
The Best Time to Work Out (2009-01-01)
Is it better to exercise in the morning, or later in the day? Let your circadian rhythms be your guide.
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