Index -> The YOU Docs -> YOU: Staying Young
YOU: Staying Young Home
Dr. Oz and Dr. Roizen's guide to staying young.
Chi-Gong Workout
Try chi-gong (qigong) to improve balance, strength and flexibility. This eastern exercise incorporates breathing exercises and fluid bodily movements.
YOU2 Workout
Stretch and strengthen with this no-gym workout from Dr. Oz and Dr. Roizen. Designed to keep you feeling and looking young, it requires no equipment and takes less than 20 minutes.
Your Daily YOU-Do List for Extending Your Warranty
If you do nothing else, make these life-lengthening habits part of your daily routine.
The YOU Extended Warranty Plan: Before You Begin
YOU: Staying Young, staying young, you staying young, Mehmet oz, Michael Roizen, dr. oz, doctor oz, dr. Roizen, doctor Roizen, aging, major agers, major-agers, healthy aging, slow aging process, aging process
YOU: Staying Young 14-Day Extended Warranty Plan
Where can I find the 14 day staying young plan?
99-Second Guide to Life's Major Agers (2009-07-01)
What things make us old before our time?
YOU: Staying Young: Tools and Tips
Where can I find tips and tools to help keep me young?
The YOU Can Quit Plan
What ways do Doctor Oz and Doctor Roizen recommend for quitting smoking?
Healthy Foods Shopping List
What foods should I have on my healthy eating shopping list?
Nontoxic Cleaners
What cleaners are non toxic and better for the environment?
Home Detox Tool
What can I do to remove unhealthy toxins in my home and life?
Move It or Lose It
What are good ways to keep both my mind and body young and active?
Vital Vitamins and Supplements
Which vital vitamins and supplements should I be taking?
YOU Tip: Think in the Moment
How can I teach myself to think in the moment?
YOU Test: Mind Game
Is there a test I can take that will give me an idea of how my brain is working?
Brain Foods
What foods can I eat to help improve brain functionality?
Brain Pills: Do They Work?
What supplements can I take to help improve brain functionality?
Top YOU Tip #10: Find Your Balance
How will finding my balance help to keep me young?
Top YOU Tip #9: Chew While You Drive
Will chewing on calcium tablets help to keep me young?
Top YOU Tip #8: Take 10 . . . and Breathe
How will deep breathing help to keep me young?
Top YOU Tip #7: Get Your Clothes Wet
How will perspiring or sweating help to keep me young?
YOU Tip: Yo-ga! Yo-ga! Yo-ga!
Why is yoga important to help keep me young?
Top YOU Tip #6: Fab Food Combo
How can fiber and water consumption help to keep me young?
Top YOU Tip #5: Map Your Mind
How can I help keep my mind young and nimble?
Top YOU Tip #4: Get the Aspirin Advantage
Whill taking aspirin help to keep me feeling young?
Top YOU Tip #3: Train Your Vagus -- Your What?
What is the vagus and how can training it help me stay young?
Top YOU Tip #2: Shower Your Insides
Can water help me stay young?
YOU Tip: Be Money Smart
Worrying about money stresses me out - what can I do to help keep myself calm about it?
Top YOU Tip #1: Feed Your Heart
How can I help my heart stay young?
YOU Tip: Protect Your Shoelace Tips . . . Uh, Your Telomeres
What are telomeres and how can I protect them and my cells to stay young?
Learn More: Top 10 Tips to Beat Major Agers
What can I do to help myself stay young?
Stress Management Tool
How can I better manage my stress?
Meditation Tool
How can I learn to meditate?
Anger Management Plan
How can managing my anger help me to stay younger?
YOU Tip: Chi-Gong Your Way to Sleep
Are there any calming exercises I can do that will help me get to sleep?
YOU Tip: Night-Night No-Nos
What should I avoid before bed to ensure a good night's sleep?
Do You Need Sleep Drugs?
How does my doctor know if I need sleep medication?
Deep Sleep Plan
How can I really get a good night's sleep?
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