Index -> The YOU Docs -> Stop Smoking
Stop Smoking Home
Dr. Oz and Dr. Roizen's guide to quitting smoking.
Withdrawal Symptoms
What are some of the common physical and psychological withdrawal symptoms I might expect when I quit smoking?
The YOU Can Quit Smoking Plan
Quitting smoking is a step-by-step process, not an event. It takes four steps: two before you have your last cigarette and two after. Use this checklist to guide you through each one, leading you to a happier, healthier, smoke-free life.
YOU Plan Helpers
Nicotine's as powerful as a heavyweight fighter defending his title -- which means nicotine is in this match to win.
Stop Smoking Tools
What tools can be used to stop smoking?
Why Do You Smoke?
Why do I smoke?
How Dependent on Cigarettes Are You?
How dependent on cigarettes am I?
Get Ready! How the YOU Can Quit Plan Works (2009-09-01)
Why does the YOU Can Quit program to stop smoking work?
3 Tips to Help YOU Breathe Easier (2009-07-01)
What tips can I use to help breathe more easily?
What Are You Smoking? (2004-09-01)
What besides tobacco, tar, and nicotine is in cigarettes?
Cigarette Chemicals - Find Out What You're Smoking -- References (2009-07-01)
What besides tobacco, tar and nicotine, is in cigarettes?
Helping a Smoker Quit: Do's and Don'ts
How can I help someone quit smoking?
The 6 Es of Coping with Cravings
How can I cope with cravings when I quit smoking?
1-Minute Relaxation Technique
Is there a one minute relaxation technique I can use to help me quell my smoking cravings?
What Happens to Your Body When You Quit
What changes will my body go through when I quit smoking?
Stop Smoking Checklist #4: 8 Ways to Maintain Your Nonsmoking Status
How can I maintain my non-smoking status?
Stop Smoking Checklist #3: 4 Ways to Get Past the 2-Week Point
How can I get past the second week of quitting smoking?
Stop Smoking Checklist #2: 12 Things to Help You Through the First 2 Weeks
How can I get through the first two weeks of quitting smoking?
Stop Smoking Checklist #1: 10 Things to Get You Ready to Quit
Where can I find a stop smoking check list?
S = Stress Management
What steps does the Cleveland Clinic recommend to manage stress when quitting smoking?
R = Relapse Prevention
What steps does the Cleveland Clinic recommend to keep from relapsing when quitting smoking?
Q = Quit
What steps does the Cleveland Clinic recommend to quit smoking?
P = Prepare
What steps does the Cleveland Clinic recommend to prepare to stop smoking?
Cleveland Clinic's PQRS Program
What steps does the Cleveland Clinic recommend to stop smoking?
3 Things That Make Quitting Easier
How can I make quitting smoking easier?
Nortriptyline (Brand Names: Aventyl, Pamelor)
Can the anti-depressants Nortriptyline (brand names Aventyl, Pamelor) help stave off cravings for nicotine and help me to quit smoking?
Clonidine (Brand Names: Catapres, Chlorpres)
Can the high blood pressure medication, Clonidine, herlp to curb nicotine cravings?
Second-Choice Drugs
Can Clonidine and Nortriptyline work to help me quit smoking?
Take the Kick out of Smoking with Varenicline (Chantix)
Can Varenicline work to help me quit smoking?
Bupropion: Start Before You Stop
How can anti-depressants work to help me stop smoking?
Turn Down the Urge to Smoke with Bupropion
How can anti-depressants work to help me stop smoking?
The Snags with NRT
What drawbacks are there to nicotine replacement programs?
Nicotine Without the Smoke
Can I replace the nicotine in my cigarettes with gum or the patch?
Your Brain on Nicotine -- Why It Keeps Wanting More
Why does my brain crave nicotine?
Walking
How can walking help me stop smoking?
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