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Quit smoking. With tips on breaking the habit, inspirational stories and help from doctors at the Cleveland Clinic � you can stop smoking and make a fresh start.
Success Story: Eileen Stafford Pages: 2
Meet Eileen Stafford, and find out how quitting smoking and dropping 80 pounds has helped her to look and feel years younger.
Success Story: Bill Bottcher (2011-02-14) Pages: 2
Meet Bill Bottcher and find out how he transformed his health and his life, from quitting smoking to losing more than 80 pounds.
Best Way to Stop Smoking
Get the help and support you need to quit smoking for good with the patient-proven YOU Can Quit plan.
Breathe Free Pledge: I Commit to Quit
Sign this "Commit to Quit" pledge as one of the steps to stop smoking.
Enjoy Life As an Ex-Smoker
As an ex-smoker, use these tips to stay a nonsmoker for life: exercises, nicotine patch, bupropion, and more ex-smoker tools.
Start Quitting: Your Quit-Smoking Day
Stop smoking for good with this stop-smoking plan, including steps to take today and in the future.
Get Ready to Quit Smoking
Don't try to stop smoking yet. First, get ready to quit. It's the secret to stop-smoking success. Here's what you need to do.
Does Your Health Insurance Provide Smoking-Cessation Benefits?
Find out whether your health insurance covers stop-smoking support: bupropion prescriptions, nicotine replacement therapies, and other expenses related to smoking cessation.
Withdrawal Symptoms
What are some of the common physical and psychological withdrawal symptoms I might expect when I quit smoking?
YOU Plan Helpers
Nicotine's as powerful as a heavyweight fighter defending his title -- which means nicotine is in this match to win.
Quitting Smoking
Quitting smoking takes a lot of willpower, but it also requires know-how and support. Find out how a few simple tools can help you stop smoking for good.
Get Ready! How the YOU Can Quit Plan Works (2009-09-01)
Why does the YOU Can Quit program to stop smoking work?
3 Tips to Help YOU Breathe Easier (2009-07-01)
What tips can I use to help breathe more easily?
What Are You Smoking? (2004-09-01)
Reasons to stop smoking include avoiding the chemicals in a cigarette. These tobacco facts and statistics may surprise you.
Helping a Smoker Quit: Do's and Don'ts
How can I help someone quit smoking?
The 6 Es of Coping with Cravings
How can I cope with cravings when I quit smoking?
1-Minute Relaxation Technique
Is there a one minute relaxation technique I can use to help me quell my smoking cravings?
What Happens to Your Body When You Quit
Reasons to stop smoking include the benefits to your body.
Stop Smoking Checklist #3: 4 Ways to Get Past the 2-Week Point
How can I get past the second week of quitting smoking?
Stop Smoking Checklist #2: 12 Things to Help You Through the First 2 Weeks
How can I get through the first two weeks of quitting smoking?
Stop Smoking Checklist #4: 8 Ways to Maintain Your Nonsmoking Status
How can I maintain my non-smoking status?
Stop Smoking Checklist #1: 10 Things to Get You Ready to Quit
Stop smoking for good with this 10-step plan and stop-smoking information.
S = Stress Management
What steps does the Cleveland Clinic recommend to manage stress when quitting smoking?
R = Relapse Prevention
What steps does the Cleveland Clinic recommend to keep from relapsing when quitting smoking?
Q = Quit
What steps does the Cleveland Clinic recommend to quit smoking?
P = Prepare
What steps does the Cleveland Clinic recommend to prepare to stop smoking?
Cleveland Clinic's PQRS Program
What steps does the Cleveland Clinic recommend to stop smoking?
3 Things That Make Quitting Easier
How can I make quitting smoking easier?
Nortriptyline (Brand Names: Aventyl, Pamelor)
Can the anti-depressants Nortriptyline (brand names Aventyl, Pamelor) help stave off cravings for nicotine and help me to quit smoking?
Clonidine (Brand Names: Catapres, Chlorpres)
Can the high blood pressure medication, Clonidine, herlp to curb nicotine cravings?
Second-Choice Drugs
Can Clonidine and Nortriptyline work to help me quit smoking?
Take the Kick out of Smoking with Varenicline (Chantix)
Can Varenicline work to help me quit smoking?
Bupropion: Start Before You Stop
How can anti-depressants work to help me stop smoking?
Turn Down the Urge to Smoke with Bupropion
How can anti-depressants work to help me stop smoking?
The Snags with NRT
What drawbacks are there to nicotine replacement programs?
Nicotine Without the Smoke
Can I replace the nicotine in my cigarettes with gum or the patch?
Your Brain on Nicotine - Why It Keeps Wanting More
Why does my brain crave nicotine?
Walking
How can walking help me stop smoking?
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