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Index -> The YOU Docs -> Stop Smoking
Stop Smoking Home Withdrawal Symptoms What are some of the common physical and psychological withdrawal symptoms I might expect when I quit smoking? The YOU Can Quit Smoking Plan Quitting smoking is a step-by-step process, not an event. It takes four steps: two before you have your last cigarette and two after. Use this checklist to guide you through each one, leading you to a happier, healthier, smoke-free life. YOU Plan Helpers Nicotine's as powerful as a heavyweight fighter defending his title -- which means nicotine is in this match to win. Stop Smoking Tools What tools can be used to stop smoking? Why Do You Smoke? Why do I smoke? How Dependent on Cigarettes Are You? How dependent on cigarettes am I? Get Ready! How the YOU Can Quit Plan Works (2009-09-01) Why does the YOU Can Quit program to stop smoking work? 3 Tips to Help YOU Breathe Easier (2009-07-01) What tips can I use to help breathe more easily? What Are You Smoking? (2004-09-01) What besides tobacco, tar, and nicotine is in cigarettes? Cigarette Chemicals - Find Out What You're Smoking -- References (2009-07-01) What besides tobacco, tar and nicotine, is in cigarettes? Helping a Smoker Quit: Do's and Don'ts How can I help someone quit smoking? The 6 Es of Coping with Cravings How can I cope with cravings when I quit smoking? 1-Minute Relaxation Technique Is there a one minute relaxation technique I can use to help me quell my smoking cravings? What Happens to Your Body When You Quit What changes will my body go through when I quit smoking? Stop Smoking Checklist #4: 8 Ways to Maintain Your Nonsmoking Status How can I maintain my non-smoking status? Stop Smoking Checklist #3: 4 Ways to Get Past the 2-Week Point How can I get past the second week of quitting smoking? Stop Smoking Checklist #2: 12 Things to Help You Through the First 2 Weeks How can I get through the first two weeks of quitting smoking? Stop Smoking Checklist #1: 10 Things to Get You Ready to Quit Where can I find a stop smoking check list? S = Stress Management What steps does the Cleveland Clinic recommend to manage stress when quitting smoking? R = Relapse Prevention What steps does the Cleveland Clinic recommend to keep from relapsing when quitting smoking? Q = Quit What steps does the Cleveland Clinic recommend to quit smoking? P = Prepare What steps does the Cleveland Clinic recommend to prepare to stop smoking? Cleveland Clinic's PQRS Program What steps does the Cleveland Clinic recommend to stop smoking? 3 Things That Make Quitting Easier How can I make quitting smoking easier? Nortriptyline (Brand Names: Aventyl, Pamelor) Can the anti-depressants Nortriptyline (brand names Aventyl, Pamelor) help stave off cravings for nicotine and help me to quit smoking? Clonidine (Brand Names: Catapres, Chlorpres) Can the high blood pressure medication, Clonidine, herlp to curb nicotine cravings? Second-Choice Drugs Can Clonidine and Nortriptyline work to help me quit smoking? Take the Kick out of Smoking with Varenicline (Chantix) Can Varenicline work to help me quit smoking? Bupropion: Start Before You Stop How can anti-depressants work to help me stop smoking? Turn Down the Urge to Smoke with Bupropion How can anti-depressants work to help me stop smoking? The Snags with NRT What drawbacks are there to nicotine replacement programs? Nicotine Without the Smoke Can I replace the nicotine in my cigarettes with gum or the patch? Your Brain on Nicotine -- Why It Keeps Wanting More Why does my brain crave nicotine? Walking How can walking help me stop smoking? |
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