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Be fit at any age. Whether you're new to working out or you're an avid athlete, our workout routines, tips, videos and tools can help you get more from every rep.
Tips for Losing Weight
Twelve tips on the best ways to lose weight and burn belly fat.
Dr. Oz Sun Salutation Video
Do yoga with Dr. Oz and his sun salutation video. Dr. Mehmet Oz shows you how to do a yoga salutation to the sun in this free 5-minute video.
Can Video Games Get You Fit? (2011-01-25)
Cold weather can seriously mess with your motivation to get out and walk (or jog or bike). To keep moving in winter, plug one of these into your DVD player: a video game.
How's Your Heart Rate Recovery? (2010-04-30)
Check your fitness level and heart-rate recovery time. Find your target heart rate with this chart, then test your heart-rate recovery with these simple steps.
Kneeling Abs Stretch
Stretch your abs and chest with this kneeling abdominal stretch.
Side Crunches
Work all your core muscles by doing side crunches.
One-Leg Crunches
Strengthen your core muscles by doing one-leg crunches.
Tailbone Lifts
Strengthen your lower abdominal muscles by doing tailbone lifts for flat abs.
Chest Fly with Dumbbells
Strengthen your chest and arms by doing chest flys with dumbbells.
French Curls with Dumbbells
Strengthen your biceps muscles in upper arms with this French curl with dumbbells.
Seated Hamstring Stretch
Stretch your hips and hamstring muscles on backs of thighs with this seated hamstring stretch.
Calf Stretch
Stretch your legs with this simple calf stretch.
Side Leg Lifts with Dumbbells
Strengthen your butt and legs by doing side leg lifts with dumbbells.
Ballet Squats with Dumbbells
Strengthen your butt and legs by doing ballet squats with dumbbells.
Ballet Stretch
Stretch the muscles along your sides with this ballet stretch.
Side Dips with Dumbbells
Strengthen and stretch your obliques along the sides of your torso by doing side dips with dumbbells.
Vogue Triceps Stretch
Stretch your triceps, shoulders, and upper back with this triceps stretch.
Triceps Kickbacks
Strengthen your triceps with these triceps kickbacks.
One-Arm Rows
Strengthen your upper back and arms with this one-arm row with dumbbells.
Hug Yourself Shoulder Stretch
This shoulder stretch also stretches your arms and upper back.
Shoulder Presses
Strengthen your shoulders with this shoulder press with dumbbells.
Rotator-Cuff Lifts
Strengthen your rotator-cuff muscles, arms, and shoulders with this move.
Lateral Raises
Strengthen your shoulders and arms by doing lateral raises with weights.
Shrugs with Dumbbells
Find out how to do shrugs with dumbbells to build your upper body strength.
Swimming Shoulder Rolls
Find out how to do shoulder rolls with weights to warm up your upper body.
20-Minute Workout: Exercises With Weights Pages: 2
Try this 20-minute workout with weights to tone and strengthen.
Weeping Willow Hamstring Stretch
Stretch your legs, calves, and back with simple hamstring stretch.
Squats
Find out how to do squats with a resistance band to strengthen and tone your legs and buns.
Cross-Leg Drop Stretch
Stretch your back and hamstrings with this simple cross leg drop.
Penguin Side Steps
Strengthen your butt and entire leg with these resistance-band side steps.
Going to Jail Shoulder Stretch
Open your shoulders, chest, and arms with this simple stretch.
Side Biceps Curls
Strengthen your biceps with this resistance-band side curl exercise.
Arm Circles
Warm up your biceps with this arm circle resistance-band exercise.
Side Triceps Extensions
Strengthen your triceps with this resistance-band exercise.
Chest Opener
Stretch your chest and arms with this move.
Standing Chest Pulls
Strengthen your chest and arms with this standing chest pull that uses a resistance band.
Standing Chest Press
Warm up and strengthen your chest and arms with this resistance-band exercise.
Palms Out Stretch
Open your upper back and shoulders with this simple stretch.
Shoulder Height
Strengthen your upper back and arms with this resistance-band exercise.
Lateral Holds
Strengthen your upper back and arms and build stamina with this resistance-band exercise.
Lateral Pull-Down
Strengthen your upper back and arms with this lateral pull-down resistance-band exercise.
Chicken Wing
Stretch your shoulders with this simple chicken wing move.
Lateral Circle
Strengthen your shoulders and rotator cuffs and prevent injuries by doing lateral circles with a resistance band.
Lateral Raises
Work your shoulders and get a good upper body workout with this lateral side raise move that use a resistance band.
20-Minute Workout: Resistance-Band Exercises Pages: 2
Try this 20-minute resistance-band workout to tone and strengthen.
Step Taps Leg Workout
Stretch and strengthen your glutes, hamstrings, and quads with this fat-burning leg workout.
Nice Thighs Leg Stretch
Stretch your quads and legs with this simple thigh stretch.
Wall-Sit Leg Exercises
Strengthen your leg muscles by doing these wall-sit leg exercises.
Seated Leg Lifts
Strengthen your quads by doing these seated leg lifts.
Seated Pretzel Back and Hip Stretches
Increase your flexibility by stretching your lower middle and upper back with these back stretches and hip stretches.
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