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Fitness Home
Be fit at any age. Whether you're new to working out or you're an avid athlete, our workout routines, tips, videos and tools can help you get more from every rep.
When to Back Off from Exercise (2009-06-26)
Sometimes it's hard to know whether working out could make a minor sore or the sniffles worse.
In a Chair? Take a Break (2009-06-23)
If you spend large chunks of your day in the sitting position, then listen up. It's time for a break. From your chair.
A Good Reason to Skip the Gym (2009-06-16)
If you're still struggling to become a "gym person," maybe you should stop trying so hard.
Calling All Walkers: Use This Minute Rule (2009-05-26)
Walking is an easy exercise, but use this minute rule to make sure you're hoofing it hard enough to get the minimum benefit.
Save the Planet, Get Skinny (2009-05-13)
Even if you don't sport a hybrid car, and you sometimes forget to recycle, here's another way you can save the planet -- and get skinny to boot: Lace up those walking shoes.
Don't Even Think About Exercising (2009-05-08)
Do you spend more time thinking, worrying, and feeling guilty about exercise than actually doing it?
Go Fast, See Better (2009-05-01)
You could turn that daily walk into eye protection just by adding a few minutes of jogging each day.
Eat Your Way to a Better Workout (2008-06-01) Pages: 2 3 4
How do I know what kind of foods best fuel my body?
The Hobby That Leads to a Longer Life (2009-03-31)
A hobby is more than a way to pass the time. It may be a way to get more of it.
Strength Training? Start with 5 (2009-03-10)
Sometimes it's hard to know how much weight is enough when you're trying to build a little muscle.
Run . . . for Your Life! (2009-02-17)
Starting a regular running habit could mean a longer -- and more comfortable -- life.
Not Feeling Joyful? Grab the Mop (2009-02-03)
Cleaning isn't on Julie Andrews's melodic list of favorite things, but maybe it should be.
Rev Up Your Walk, Live Longer (2009-02-01)
A comfortable daily walk is a good place to start if you want to live younger and longer.
7 Ways to Eat More and Weigh Less
Everyone who has ever tried to lose weight is on a first-name basis with lettuce. But who isn't bored silly by a bowl of greens with some diced chicken on top?
4 Ways to Fight Winter Weight Gain
Picking up a few extra pounds in cold weather -- that dreaded "winter weight gain" -- is maddening. Even though your metabolism speeds up a bit to keep you warm, you can't eat much more than you did in summer without gaining weight.
6 Skinny Cheeses That Taste Creamy
Determined to lose a few pounds but already feeling cranky and deprived? Take a cheese break. There’s nothing like cheese to make you feel like you’re not on a diet. And there are lots of low-fat varieties -- they’re just not all worth
5 Reasons You Can't Lose Weight - and How to Eliminate Them
You haven't had a bite of pizza or a lick of ice cream in, like, forever, but you still can't lose a pound. What’s up with that? Here's the real what, plus some expert fixes.
6 Ways to Take the Guilt out of Eating Pancakes
If you've been denying yourself pancakes for health and waist reasons, get out the griddle -- they're back.
Top Diet Myths Exposed
Top Diet Myths Exposed. Myth 1: Potatoes and bread are fattening. Actually: It's just the opposite. Starchy vegetables and bread (whole-grain bread, that is) are quality carbs needed to fuel every part of you, from your brain to your muscles.
When Calories Do - and Don't - Count
Americans have a love-hate affair with calories. At any given moment, more than 4 out of 10 of us say we’re on a diet, yet we are gobbling 300 calories more each day, on average, than we did 20 years ago. And calorie counts sometimes dominate ou
Foods to Fuel Your Workout
Eating just the right thing before lifting weights or jumping on the elliptical trainer can keep you energized from start to finish.
The Easiest Way Ever to Lose 10 Pounds! (December 2011)
It's weird, but few of us remember this seemingly unforgettable food fact: You can lose 10 pounds a year by cutting out 100 calories a day. Maybe it's just too easy?!?
3 Simple Tips for Losing Weight
Go to sleep. Getting enough sleep every night keeps you slim. Why? When your body doesn't get the 7 to 8 hours it needs every night, it doesn't get a full resupply of serotonin and dopamine, two feel-good brain chemicals it craves.
Get Sexy and Slim Down
Savor food, and eat Greek. A Mediterranean menu can help you become more sexy, fit, and fabulous.
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