Index -> Fitness
Fitness Home
Be fit at any age. Whether you're new to working out or you're an avid athlete, our workout routines, tips, videos and tools can help you get more from every rep.
Lateral Pull-Down
Strengthen your upper back and arms with this lateral pull-down resistance-band exercise.
Chicken Wing
Stretch your shoulders with this simple chicken wing move.
Lateral Circle
Strengthen your shoulders and rotator cuffs and prevent injuries by doing lateral circles with a resistance band.
Lateral Raises
Work your shoulders and get a good upper body workout with this lateral side raise move that use a resistance band.
20-Minute Workout: Resistance-Band Exercises Pages: 2
Try this 20-minute resistance-band workout to tone and strengthen.
Step Taps Leg Workout
Stretch and strengthen your glutes, hamstrings, and quads with this fat-burning leg workout.
Nice Thighs Leg Stretch
Stretch your quads and legs with this simple thigh stretch.
Wall-Sit Leg Exercises
Strengthen your leg muscles by doing these wall-sit leg exercises.
Seated Leg Lifts
Strengthen your quads by doing these seated leg lifts.
Seated Pretzel Back and Hip Stretches
Increase your flexibility by stretching your lower middle and upper back with these back stretches and hip stretches.
Superman Lower Back Exercises
Strengthen your back muscles with these lower back exercises.
Rickety Table Back Exercise
Strengthen your upper back and butt muscles by doing these back exercises.
Crossover Ab Crunch
Strengthen your upper abdominals by doing this crossover ab workout.
Reverse Crunches
Strengthen your entire abdominal area and get flat abs by doing reverse crunches.
Up Dog Stretch
Stretch your ab muscles, abdominals, and obliques with this Up Dog pose.
Side Plank
Strengthen your obliques and lose your love handles with this side plank yoga move.
Plank Position
Strengthen your abs and shoulders by holding the plank position.
Standing Hip and Hamstring Stretch
Stretch the muscles in the back of your legs and hips with this standing hamstring stretch.
Corner Chest Stretch
Stretch your chest and arms with this corner chest stretch.
Push-Up Variations
Build your chest muscles with these three push-up variations.
Clapping Chest Stretch
Stretch your chest muscles with this clapping chest stretch.
Chest Crosses
Strengthen your chest and shoulders by doing chest crosses.
Roll with It
Smooth out any kinks in your shoulders by doing this shoulder rolls warm-up.
20-Minute Workout: No Equipment Exercises Pages: 2
Looking for at-home workouts? This workout plan will tone and strengthen all your major muscle groups in just 20 minutes.
YOU: On a Diet 20-Minute Workout
Tone and tighten your muscles with this strength-training workout of at-home exercises that use resistance bands, dumbbells, weights, or just your body weight.
Get Fit Fast by Walking to Lose Weight (2009-11-02)
Walking 30 minutes a day is a good starting place. Then follow these tips to add more activities. You'll quickly notice the benefits of exercise.
Make Your Workout Feel Like a Breeze (2009-10-30)
It would be so great if we could figure out a way of making workouts feel easy-breezy for everyone. Right? So here's the trick: Give yourself a mental-image pep talk.
Easy Way to Up Your Exercise Endorphins (2009-10-20)
You know that nice mood you get from your daily walk? Here's an easy way to ratchet up those feel-good feelings a notch or two: Invite a friend.
The Benefits of Strong Hands and Knees (2009-10-13)
Got a killer grip? And some decent thigh muscles? Good. It will probably help you stay out of trouble in later life.
Why Outdoor Workouts Work Better (2009-10-02)
How to beat depression? Outdoor exercise can help you lift serotonin levels and chase away a bad mood.
CRAVING Chocolate Cake? Cheesy Pizza? Do This Afterward
Tired of playing "Diet Deal or No Deal"with yourself as a delectable chocolate cake practically dances before your eyes? Fed up with the guilt pangs that accompany every piece of pizza?
Is Your Workout Paying Off? (2007-04-01) Pages: 2 3
Should I vary my workouts for optimum results?
The Good Thing About Infrequent Exercise (2009-09-01)
Are your workouts getting fewer and farther between as we roll into fall? Take heart. They still do you some good, sporadic as they are.
The Best Time to Stretch (2009-08-26)
Most people agree that stretching is good for your muscles. But should you do it before or after exercise? When are you likely to reap the most benefits?
YOU: The Owner's Manual Workout Pages: 2 3 4 5 6 7 8 9 10
What do Dr. Oz and Dr. Roizen recommend for workouts?
Tune Up Your Trunk (2007-01-01) Pages: 2 3
Find out how to tone your abs at home with a few simple core strength exercises you can do with a fitness ball or on a mat.
Double-Duty Exercise Opportunities (2009-06-01)
Use this simple plan to sneak some calorie-burning intensity into the chores you're already doing.
Improve Your Balance (2009-06-01)
Yoga Poses in 12 Easy Steps Pages: 2 3 4 5 6 7 8 9 10
Featuring 12 easy yoga poses for beginners, the Sun Salutation is a great way to begin your yoga practice. Learn how to perform these poses virtually anywhere and reap the benefits of yoga.
How Home-Gym Machines Keep Your Brain Young (2009-08-14)
If you're in the middle of a long-term relationship with your treadmill, stationary bike, or elliptical trainer, do whatever it takes to keep that love alive.
Easy Way to Love Your Job (2009-08-04)
Next time you're feeling uninspired at work, you can turn the tide around at lunchtime. Just use your lunch break to work up a sweat.
Finding Your Place on the Mat (2004-11-01)
Are eastern exercises as effective as their western counterparts?
Getting Over the Weight Plateau (2007-04-01) Pages: 2 3 4
I've hit a plateau with my weight loss, what can I do to move beyond it?
The No-Workout Workout (2004-09-01)
Get fit with a no-equipment workout filled with easy exercises you can do virtually anywhere. Check out the No-Workout Workout at RealAge.com.
Body Size or Exercise: Which Matters Most? (2008-06-01) Pages: 2 3 4 5
What's more important my size or how much I exercise?
Get in Step (2004-12-01)
Why is walking so important?
How to Exercise the Right Way: 10 Steps to Perfect Form
What's the best way for me to improve my workout form? What do Dr. Oz and Dr. Roizen recommend for improving exercise form?
3-for-1 Health Deal (2009-01-16)
Use this one New Year's resolution to help you accomplish three goals at once: Take a daily walk.
The Easy Way to Guard Against All Cancers (2009-07-07)
Here's an easy way to drop your risk of any type of cancer by 10 to 15 percent: Get a move on.
3 Steps to a Summer-Ready Backside (2009-07-03)
Don't tell us. We know. Summer's here, so there's no more hiding behind bulky sweaters and big jeans.
|
|
|
| 1, 2, 3 | |