Index -> Food and Nutrition
Food and Nutrition Home
Online food and nutrition center.
Is Coconut Milk Really Good for You?
Coconut milk is the new kid in the dairy case these days, turning up as a vegan alternative to cow's milk, creamer, yogurt, ice cream, even "butter."
Just Say No to Soda (2012-01-31)
Before you pop open a can of soda -- as refreshing as soda might sound -- think twice.
Top 10 Herbs and Spices You Need More Of (December 2011) Pages: 2 3 4 5 6 7 8 9 10
From black pepper to cinnamon and other common seasonings, here's how spicing up your food can also boost your health.
9 Quick-Cooking Whole Grains Pages: 2 3 4 5 6 7 8 9 10
Whole grains can be a good fit on busy weeknights. Here are nine whole grains that are ready in less than 15 minutes.
Get the Scoop on Whole Grains Pages: 2 3 4 5 6 7
Find out why keeping whole grains whole is better for you.
High-Fiber Foods for Better Weight Loss (2012-02-07)
Make your weight-loss regimen a whole lot easier. Just munch on these high-fiber foods.
The Ultimate Antiaging Smoothie Pages: 2 3 4 5 6 7 8 9
Try this healthy recipe for the ultimate antiaging berry smoothie.
5 Flavor-Boosting Spices with Healing Benefits
Five top botanical healers are probably already in your spice rack. Here's the lowdown on their disease-blocking health benefits.
Is Agave Syrup Smarter Than Sugar?
Is agave -- the earthy sugar alternative popping up in cookies, ice cream, candy, granola, and even salsa and spaghetti sauce -- healthful, hype, or downright dangerous?
3 Super Foods for a Long Life (2012-02-09)
Prevent dementia, clear your arteries, and live longer with this trio of great-for-you edibles: apples, pecans, and fish!
Should You Stop Eating Sushi?
Give your business to ocean-friendly restaurants and markets that follow Seafood Watch guidelines. Here's what sustainable means, along with lists of the best fish to eat.
5 Ways to Ruin Your Appetite (So You Can Finally Lose Those 10 Pounds)
Decreasing portion sizes to lose weight can backfire if you give into your hunger. Eat more often to lose weight by including healthy between-meal snacks to curb your cravings.
Want to Lose Weight? Do NOT Do This in the Morning!
Here are two easy ways to lose pounds and inches: Do your workouts before breakfast, and don't skip breakfast. Learn why breakfast is so important to weight loss success.
7 Healthy, Cheap Eats
Eat healthy on the cheap by putting these budget-friendly strategies to work when you shop.
11 Delicious Weight Loss Foods Pages: 2 3 4 5 6 7 8 9 10
Get the facts about the best foods for weight loss. Visit RealAge.com for information on our top weight loss foods and learn how to turn up your body’s fat-burning furnace.
Success Story: Lori Mueller
Meet Lori Mueller, and find out how she lost more than 100 pounds in just 9 months.
The Mediterranean Diet
Mediterranean cuisine can be part of a heart healthy diet menu. It also contains cancer-fighting foods as well as foods for beautiful skin.
Whole-Grain Foods for Belly-Fat Reduction (2010-11-22)
Include whole-grain foods on your weight loss menu for belly-fat reduction. It's a great way to lose weight.
How to Eat Less
Curb hunger with a healthy smoothie, drink water to lose weight, keep a food diary -- find these and many other healthy weight loss tips in these articles.
Health Benefits of Tea
Control blood pressure naturally with hibiscus-flower tea, slim your waist with green tea, and learn many more health benefits of tea in these health tips.
Healthy Benefits of Fruit
What you want to know about the healthy benefits of fruit! Check out these tips about your favorite healthy fruits.
Healthy Eating: Everything You Ever Wanted to Know About Whole Grain Foods
Find out what whole grain foods are, how they work and why they rank among the healthiest options. Get the facts – and great whole grain recipes – at RealAge.com.
Personalized Calorie Count
Get your recommended calories per day with this free daily calorie-intake calculator.
Foods with Zinc
How much zinc you need to prevent zinc deficiency and boost your immune system. Advice on zinc supplements, plus foods high in zinc.
Foods with Vitamin K
Health benefits of vitamin K, how much you need per day, vitamin K foods and recipes, plus a health warning about vitamin K.
Benefits of Vitamin E
Find out how much vitamin E you need. Plus, the best food sources of vitamin E, and advice on supplements.
Good Sources of Vitamin D
Why you need vitamin D and how much you need to prevent vitamin D deficiency. Advice on best sources of vitamin D: foods, sun, or supplements?
Benefits of Vitamin C
Why vitamin C is good for you, how much vitamin C you need per day, plus foods and recipes high in vitamin C.
Good Sources of Vitamin B12
How much vitamin B12 you need and why. Plus, the best sources of vitamin B12 and advice on taking B12 supplements.
Benefits of Vitamin B6
Why vitamin B6 is good for you, how much you need, and best vitamin B6 foods and recipes.
Foods with Vitamin A
Find out how much vitamin A you need (too much can be toxic), why it's good for you, plus best vitamin A foods and recipes.
Benefits of Selenium
Find out how much selenium you need, why it's good for you, and what foods are high in selenium.
Good Sources of Potassium
Find out why potassium is good for you and how much you need. Plus, potassium-rich foods and recipes.
Benefits of Omega-3 Fatty Acids
Find out how much omega-3 you need and why it's good for you. Good sources of omega-3 include fish and fish oil, but there are other sources of omega-3 fatty acids.
Benefits of Magnesium
How much magnesium you need, a list of magnesium benefits, foods high in magnesium, and expert advice on magnesium supplements.
Benefits of Lycopene
Find out how much lycopene you need, why it's good for you, and what foods are high in lycopene.
Iron-Rich Foods
Find out how much iron you need, plus iron-rich foods, and who should take iron supplements.
Benefits of Folic Acid (Folate)
Find out how much folic acid (folate) you need, why it's good for you, and how to choose foods high in folic acid.
What Are Flavonoids?
Flavonoids are powerful antioxidants that fight aging and prevent disease. Find out what foods are high in antioxidant flavonoids.
What Is Chromium?
Expert advice on the benefits of chromium, how much you need, food sources, and chromium supplements.
Good Sources of Calcium
How much calcium you need, and why, plus a list of calcium-rich foods and what you should know about calcium supplements.
Benefits of Beta Carotene
Find out how much beta carotene you need, and why. Plus, foods high in beta carotene and a warning on beta carotene supplements.
Vitamins and Minerals: Best Bets
Health benefits and sources of vitamins and minerals: daily amounts, foods high in antioxidants, vitamins and minerals, when to take supplements.
Reading Food Labels: Quick Guide
Don't be confused when reading food labels. This quick guide covers everything you need to know about nutrition labels, including serving size, daily values, good fats, bad fats, and more.
Slim Down with Green Snacks (2009-12-04)
Here's a simple way you can start living greener, and get slimmer in the process.
Prevent Weight Gain with This Sweet Treat (2009-11-30)
As the first rounds of holiday cookies start arriving on the scene, you can arm yourself against extra pounds by munching on pears.
Calm Your Nerves with a Cuppa This (2009-12-02)
It's calorie free and full of disease-fighting antioxidants, and it can also help turn your simmer-down switch from "frenzy" to "phew."
Breeze Through Today with This Festive Protein (2009-11-26)
When your sex drive takes a nosedive (happens to everyone, now and then), you may be able to give your love life a mini pick-me-up with the right foods.
Eat These Juicy, Crunchy Treats for More Smarts (2009-11-19)
They add tang and crunch to breads, cereals, yogurt . . . and they do a little something for your brain, too. We're talking about berries and walnuts.
A New Twist on Wine and Food Pairings (2009-11-13)
Partial to having a glass of wine now and then? No problem. Just have it with a bite to eat.
|
|
|
| 1, 2, 3, 4, 5 | |