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Mood & Stress Home
Online guide to having a healthy mind, body and spirit.
Call on Your Smartphone to Reduce Stress
Next time somebody tells you, "My smartphone is stressing me out!" -- the e-mails, the 24/7 social networking, the constant incoming text messages -- share this secret: Your cell phone can help you stress less.
Why Omega-3s Are Good for You (2012-03-07)
If you could get 11 disease-fighting, health-boosting benefits from one delicious-tasting food, you'd put it on your weekly grocery list, right? Here's the edible we mean: fresh fish.
7 Steps to a Happier, Healthier, and Longer Life (2012-04-04)
Happiness doesn't just feel good. It reduces your risk for heart disease, cancer, and more.
Learn More: Herbal Remedies
Where can I learn more about the risks and benefits of herbal remedies and dietary supplements and how they may interact with medications?
Filter Out Distractions and Interruptions to Improve Memory (2012-05-09)
Having trouble remembering things? Easily distracted? Can't seem to stay focused? Here's how to simplify your world, get your brain organized, and enjoy life.
Depression Assessment
Take this depression assessment to learn the signs and symptoms of depression and evaluate your risk factors. Treating depression starts with knowing more about the disorder.
Eat Well with Budget-Friendly Recipes
Trimming costs on your food bills doesn't mean you have to sacrifice great taste and nutrition. These tasty, budget-friendly recipes will get you started.
Try Yoga to Lose Weight, Reduce Stress, and Fight Fibromyalgia (2012-05-11)
Mounting medical evidence supports yoga's mind-body healing powers, including stress reduction, weight loss, and relief of fibromyalgia and depression.
Eating Healthy on a Budget -- Pay Cash (2010-11-09)
Pay with cash and your shopping cart will contain just as much good-for-you stuff but about 30% fewer unhealthful foods.
Dealing with Depression
Learn the signs and symptoms of depression, and get health tips for treating depression. Articles cover healthy good-mood food and the benefits of walking, as well as other natural remedies for depression.
Give Stress the Pink Slip (2010-04-14)
Reduce stress and you'll reduce your risk for heart disease, diabetes, high blood pressure, sleep problems, and a weak immune system.
What Your Job Can Do to Your Heart (2009-12-14)
Men who felt unfairly treated at work and kept their feelings inside had more than twice the risk of a heart attack than men who coped in other ways.
Grub Your Libido Will Love (2009-11-20)
When your sex drive takes a nosedive (happens to everyone, now and then), you may be able to give your love life a mini pick-me-up with the right foods.
The Mantra That Helps You Live Longer (2009-11-17)
The last thing we all need right now is another doom-and-gloom headline. So try this mantra as an antidote: Good times are coming.
The Health Benefits of Sleeping Solo (2009-11-06)
Nothing like a bit of quiet and solitude when you need some deep sleep.
A Cure for All That Annoys (2009-10-09)
Has the week gotten on your last nerve? Here’s a way to turn your mood around tonight. Break out a clever comedy.
The Simple Key to Happier Feelings (2009-09-29)
Money? Nope. Fame? Nah. Good looks? Nuh-uh. None of these things paves the road to happiness. What does? Science says you'll have to look inside.
Best Health Boosters for Busy People (2009-09-20) Pages: 2
Commuting stress or road rage can take its toll. Try these ideas to reduce stress by identifying its true source.
Smaller Hips, Bigger Brains? (2009-09-02)
Turns out your hips are not the only thing benefiting when you say no to a bunch of extra calories.
Try This "Get Happy" Strategy (2009-08-12)
Give yourself a warm fuzzy right now. Yep, right now. Just focus on one small good thing.
The Scent That Soothes Stress (2009-08-25)
Take some time to smell the roses -- and a whole horde of other lovely flowers, plants, and fruits that seem to zap stress.
Herbal Remedies FAQs
Find out the answers to Frequently Asked Questions about herbal remedies.
Depression
What are the risk factors for depression?
Depression
What are the symptoms of depression?
5 Ways to Get a Handle on Your Emotions
Try these simple strategies to keep your emotions in check.
Depression FAQs
Find out the answers to Frequently Asked Questions about depression.
Working Out a Good Cry (2009-07-31)
Feel like you could use a good cry but just can't get the waterworks started? Try going for a long, hard walk.
Happiness and Your Health (2006-02-01) Pages: 2
What's the connection between health and happiness?
5 Steps to a Healthier Bank Account (2009-07-01)
How can I make my money management less stressful and better for my health?
Depression
What are the most effective depression treatments?
Depression
Am I suffering from depression or just a case of the blues?
Depression
Am I suffering from depression or just a case of the blues?
Getting Over the Afternoon Slump (2007-04-01) Pages: 2
Why do I always get so tired at around 4pm?
The Cheapest Ways to Get Healthy (2009-07-20)
Here's where to save and where to splurge, so your wallet stays fat and your body stays healthy.
The Best Ways to Stop Job Worries (2009-07-20)
The surprising cure for job stress: Schedule one more meeting.
Press "Play" for a Better Mood (2009-06-12)
Want to feel less stressed? Happier? More energetic? Spend more time with your stereo.
Are Daily Hassles Making You Sick? (2005-05-01) Pages: 2 3
How can stress negatively affect my health?
Change, Loss, and Grief: Are Your Reactions Normal or Unhealthy? (2007-04-01) Pages: 2 3
I am feeling blue. Is this normal?
Depression
Where can a person seek help for depression and mood disorders?
Depression
Besides depression as a primary mood disorder, what other conditions can cause symptoms of depression?
Depression
What are the risk factors for depression?
Depression
What are the cognitive and behavioral self-help strategies to deal with ongoing depressive symptoms?
Depression
What are the scientifically supported self-care approaches for dealing with depression?
Herbal Remedies FAQs -- Government Regulation of Herbal Supplements and Products
Is the production of herbal products regulated by the U.S. government?
Herbal Remedies FAQs -- Understanding the German Commission E
Understanding the German Commission E
Herbal Remedies FAQs -- Defining Fingerprinted, Standardized, Guaranteed Potency
What do the terms "fingerprinted", "standardized", and "guaranteed potency" mean?
Treating Depression
What are the first steps towards dealing with depression?
Depression
What are the symptoms of depression?
Herbal Remedies FAQs -- How Safe Are Herbal Supplements?
Are herbal supplements safe?
Herbal Remedies FAQs -- What's the Difference Between Herbal Supplements & Homeopathy?
Are herbal remedies the same as homeopathic remedies?
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