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Online guide to having a healthy mind, body and spirit.
Ginkgo Biloba - Traditional Uses
What are the traditional uses for ginkgo biloba?
Ginkgo Biloba
What is ginkgo biloba and what are the uses, doses, side effects, cautions, and interactions?
Ginger - History and Folklore
What is the history and folklore associated with ginger?
Ginger - Scientific Background
What is the scientific background on ginger?
Ginger - Active Components
What are the active components of ginger?
Ginger - Traditional Uses
What are the traditional uses for ginger?
Mild-to-Moderate Depression
What qualifies as mild-to-moderate depression?
Major Depression
What qualifies as major depression?
Mood Disorders
What are the different classifications of mood disorders?
Ginger
What is ginger and what are the uses, doses, side effects, cautions, and interactions?
Garlic - History and Folklore
What history and folklore are associated with garlic?
Garlic - Scientific Background
What scientific background is there on garlic?
Garlic - Active Components
What are the active components in garlic?
Patterns in the Population
How prevalent is depression among the American population?
Garlic - Traditional Uses
What are the traditional uses for garlic?
Garlic
What is garlic and what are the uses, doses, side effects, cautions, and interactions?
Feverfew - History and Folklore
What is the history and folklore associated with feverfew?
Feverfew - Scientific Background
What is the scientific background for feverfew?
Feverfew - Active Components
What are the active components in feverfew?
Feverfew - Traditional Uses
What are the traditional uses of feverfew?
Feverfew
What is the history and folklore associated with feverfew?
Echinacea - History and Folklore
What is the history and folklore associated with echinacea?
Echinacea - Scientific Background
What are the active components in echinacea?
Echinacea - Active Components
What are the active components in echinacea?
Echinacea - Traditional Uses
What are the traditional uses for echinacea?
Understanding Depression
What is depression?
Echinacea
What is echinacea and what are the uses, doses, side effects, cautions, and interactions?
Black Cohosh - History and Folklore
What is the history and folklore associated with black cohosh?
Black Cohosh - Active Components
What are the active components in black cohosh?
Black Cohosh - Traditional Uses
What are the traditional uses for black cohosh?
Black Cohosh
What is black cohosh and what are the uses, doses, side effects, cautions and interactions?
The One Common Habit of Unhappy People (2009-05-29)
Happiness comes in many forms: sleeping until noon on Saturday, finding a twenty in your pocket, biting into a warm cookie.
Watch Out: When your 401(k) Gets Smaller, This Gets Bigger (2009-05-29)
Financial problems prompt 1 in 10 to snack more and have made 48% of women and 39% of men gain weight. One-quarter of us packed on more than 10 pounds, and 1 in 16 gained more than 20 pounds!
How to Stay Healthy When Your Job Disappears (2009-05-28)
Stress can push you into using unhealthy coping mechanisms (like those containing sugar, trans fats, alcohol, or nicotine) and can affect your physiology.
Movie-Night Snack Control (2009-05-07)
The types of movies you watch can affect your snacking habits. Get tips on snack control and weight loss.
Love Your Life: 5 Simple Steps (2009-05-01)
What can I do to like my life more?
The Economy Is Down, and So Are You: What to Do (2009-03-23)
Depression is one way your body sends a signal that something isn't working right. Try these coping strategies to get your body and mind on the right track.
Can Workouts Make You Wealthy? (2009-03-22)
The less time you spend sitting on your bottom, the better it might be for your -- and your company's -- bottom line.
Give Stress the Soft Touch (2009-03-11)
If your worries are following you around like a long afternoon shadow, here's a fun way to give them the slip: Spend 30 minutes cuddling on the couch tonight.
How to Head Off a Snack Attack (2009-03-03)
You've heard that you will eat more during meals if you watch TV. But could it cause you to eat more later on, too?
The Health Benefits of Being Cheap (2009-02-22)
Humble, tasty beans, one of the cheapest sources of protein, fiber, and flavor available, have an impressive portfolio of benefits.
You Gotta Have Hope (2009-01-01)
Are you a hopeful person? If not, here's a great way to put the stars back in your eyes: Make a New Year's resolution. (It's not too late!)
Gifts That Make a Difference (2008-12-21)
Acts of kindness -- such as running errands for a sick friend or lending emotional support to your significant other -- are what help you live longer and healthier every day.
Stop Money Stress (2008-11-21)
We choose the cheaper air conditioner over the pricier one that will save on energy bills for years down the line.
Why the Economy Is Making You Fat . . . and How to Reverse That Trend (2008-09-07)
Economic inflation can be directly related to waistline inflation, but the good news is that you have total control over your pants size. Here's how to stop stress eating.
Breath Stress . . . Be Gone!
Get an upset stomach and here's what else you can get: bad breath. How can you keep that total turnoff from happening? Yogurt.
Top 5 Holiday Foods for Good Moods
It's that intense time of year again, when the lows are low and the highs are high. Here are our picks of uplifting foods that will banish the blues, keep you focused, and maybe even make you a little sexier. Bon appetit!
Foods to Calm You Down Fast
Holiday to-do list expanding too fast? Work pressures got you tearing your hair out? No date for the season's festivities? Regardless of the cause, when we're stressed we often counterintuitively turn to diet-busting goodies for comfort.
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