Index -> Tips
Tips Home
RealAge Tips
Orange You Glad? (2004-01-13)
Eating an orange a day may be one of the secrets to living younger longer.
Eat This Crunchy Snack for Stronger Vision (2009-11-23)
Handful of cashews or a cup of popcorn: Which afternoon snack does the biggest favor for your eyes?
Pill-Free Way to Help Knees Feel Fine (2009-11-24)
You may be able to use your own body to help ease arthritis symptoms in your knees and other creaky joints.
Snare High BP with This Creamy Breakfast (2009-11-25)
It's creamy, it's tangy, and it starts your day off right. And it's oh-so-good for your blood pressure. We're talking about low-fat yogurt.
Eat These Juicy, Crunchy Treats for More Smarts (2009-11-19)
They add tang and crunch to breads, cereals, yogurt . . . and they do a little something for your brain, too. We're talking about berries and walnuts.
Grub Your Libido Will Love (2009-11-20)
When your sex drive takes a nosedive (happens to everyone, now and then), you may be able to give your love life a mini pick-me-up with the right foods.
Eat More Ethnic Flavors for Squeaky-Clear Arteries (2009-11-18)
For healthy, flexible, clog-free arteries, add more ethnic flare to your favorite dishes with this spice: turmeric.
The Mantra That Helps You Live Longer (11/17/2009)
The last thing we all need right now is another doom-and-gloom headline. So try this mantra as an antidote: Good times are coming.
Lose More Weight with This Simple Tech Trick (11/16/2009)
You might drop more preholiday diet pounds if you tap into this simple technology: e-mail.
A New Twist on Wine and Food Pairings (2009-11-13)
Partial to having a glass of wine now and then? No problem. Just have it with a bite to eat.
Stay Calm All Day with This Oatmeal Topper (2009-11-12)
Partial to having a glass of wine now and then? No problem. Just have it with a bite to eat.
The Science Behind Potato Chip Cravings (2009-11-11)
Here's something potato chip addicts around the world might already suspect: Our bodies may equate salty tastes with more smiles.
Lobster, T-Bones, and Your Knees (2005-10-25)
Love Friday night surf and turf at your local pub? Got a bum knee or foot that often flares up on weekends? There may be a link.
Are You Thinking Zinc? (2005-10-04)
Getting enough zinc in your diet can help boost your antioxidant levels.
Be a Super Stepper (2006-01-26)
If you're logging fewer than 5,000 steps daily with your pedometer, you need to step up your efforts.
Eating Complex (2006-09-20)
Good carbs versus bad carbs: Do you know the difference?
How Walking Affects a Common Cancer (2009-11-10)
Prostate cancer is the second most common type of cancer among U.S. men, second only to skin cancer. So what can be done to dodge it?
Follow 3 Rules for an Energizing Lunch (2009-11-09)
To help ensure your lunch is giving you rock star energy -- instead of weighing you down -- you just have to follow three simple rules.
Napping Is Smart (2005-02-08)
Becoming older and wiser may be especially easy for people who nap regularly.
Brain-Friendly Folate (2005-08-29)
Protect your brain by kicking up your folate intake.
Cupful of Catechins (2005-03-22)
A mild boost to your weight loss efforts may be brewing in your teapot.
Now That's Just Sad (2006-06-18)
No one likes feeling down. But down and like a dim bulb? That's just adding insult to injury.
Build Your Brain Bank (2006-11-07)
Every walk around the block, every dumbbell curl, every yoga pose -- each is a good investment in your mind.
Zen and the Art of Injury Prevention (2006-03-14)
Don't tackle a tough physical task if you're seeing red. Research suggests that being angry may increase a person's risk of injury nearly seven-fold.
You've Got the Beat (2005-01-12)
Here's another reason to stick with your New Year's weight loss efforts. Maintaining a healthy weight could help ward off dangerous heart arrhythmias.
A Sandwich Option for Better Blood Pressure (11/05/2009)
Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
The Health Benefits of Sleeping Solo (11/06/2009)
Nothing like a bit of quiet and solitude when you need some deep sleep.
All About YOU: Sound Sleep Advice (2006-08-20)
Want to sleep like a teenager during summer break? Try these tips from the RealAge doctors.
Fats That Might Depress You (2005-11-22)
Shift your fatty acid balance in favor of a brighter mood.
Parlor Trick That Boosts Brainpower (2009-11-04)
Next time you forget where you parked, here's a little idea that could get you back behind the wheel pronto: Pinch your right nostril shut.
Can Coffee Make You Fat? (2009-11-03)
Want to gain 20 pounds this year? Didn't think so. So pay extra close attention to what goes into your coffee.
Get Fit Faster with This One Easy Rule (2009-11-02)
The deceptively simple path to a fit bod begins with the easiest activity in the world: walking.
Live Longer with This Red Winter Stew (2009-10-29)
Put the brakes on the ravages of time with a hearty and delicious bowl of chili.
Make Your Workout Feel Like a Breeze (2009-10-30)
It would be so great if we could figure out a way of making workouts feel easy-breezy for everyone. Right? So here's the trick: Give yourself a mental-image pep talk.
Chronic Pain Hurts (01/24/2005)
Don't put up with chronic pain. Doing so could age your brain.
Prudent Plan (07/28/2005)
Healthful weight loss requires carefully monitoring bone health, too.
Good but Different (03/07/2006)
If you're taking aspirin daily to improve your cardiovascular health, your gender may alter the benefit somewhat.
More Talk About Almonds (06/22/2005)
Seek out a handful of almonds for a serving of a potential Parkinson's fighter.
A Family of Seasonings That Trumps Tumors (2009-10-28)
Slice them, dice them, roast them, caramelize them. However you manage to add them to your meals, it's a boon to cancer prevention. We’re talking about the Allium family.
Get Your Test Results Yet? (2009-10-27)
Ever not hear back on tests your doctor ordered? And assumed that no news is good news? Best pick up the phone.
Cut Fatty-Food Cravings with This Mineral (2009-10-26)
Give yourself the power to say no to waist-padding foods by adding this to your diet: a calcium and vitamin D supplement.
Try These 3 Kitchen Cures for Aging Hair (2009-10-22)
Let's face it. It's not all about vanity when it comes to wanting shiny, shipshape hair. Our manes say a lot about us.
How Surfing the Web Helps Your Brain (2009-10-23)
A growing number of people look to the Internet for answers to many of life's important questions. And if you're one of them, here's some good news.
Wake Up and Smell the Peppermint (12/04/2006)
Feel like you're in a food coma after a week of Thanksgiving leftovers? Get a whiff of this.
Eat This Fall Treat for Your Heart (2009-10-19)
You probably have one on your porch right now. And your heart wants you to bring it inside and serve it up. We’re talking about pumpkin.
Easy Way to Up Your Exercise Endorphins (2009-10-20)
You know that nice mood you get from your daily walk? Here's an easy way to ratchet up those feel-good feelings a notch or two: Invite a friend.
Can Citrus Make You Slim? (2009-10-21)
Got a taste for tart? That might mean good things for your waistline.
Don't Clear the Table! (12/20/2007)
Wish you could control yourself better when that bowl of candy or pile of buffalo wings presents itself? Here's a trick to try.
A Brew for Your Brain (04/06/2006)
Green tea is not only good for your body, but it also may be good for your brain.
Adjust Your Brakes to Lose Weight (2009-10-16)
Here's one key change you can make to help get your high school waist back: Adjust your brakes.
|
|
|
| Next >> | |