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Whether you're searching for dieting tips or advice on how to stay healthy, at RealAge.com you'll find the top health and fitness tips from experts around the globe.
How to Be Fun, Have Fun, and Stay Young (2012-01-06)
Feel like your life has done a number on your fun factor? You're not alone. Deadlines, bills, and crazy-busy schedules keep most of us from cutting loose and getting silly. All work and no play isn't just dull. It negates something that's hardwired i
Stop Making Excuses and Learn How to Be Healthy (2012-01-05)
Excuses, excuses, excuses. They always seem to keep us from getting where we really want to be. Not this year! It's time to push excuses off for good so you can drop that extra weight, quit your junk food habit, or finally get in shape.
Stay Calm and Focused with Meditation (2012-01-03)
There's something about starting a new year that makes you want to conquer the world. Of course, that means your to-do list is likely bigger than ever. So, how do you maintain your momentum and "can do it" attitude without getting overwhelm
How to Lose Weight in 2012 (2012-01-02)
On a scale of 1 to 10, how indulgent were you during the holidays? For most of us, the endless parade of sweets and eats was almost as hard to resist as celeb gossip, and with everything that needed to get done, many workouts lost out to shopping.
Halt Cravings with This Mental Image (2011-12-23)
The easiest way to get your mind off that hot fudge sundae is to picture this instead: a white sandy beach in Tahiti.
Improve Colon Health with This Oil (2011-12-22)
Looking for colon cancer prevention tips? RealAge shows you how the benefits of canola oil - such as its omega 3 fatty acid content - help improve colon health.
Slow Down Aging by Cooking with This Juice (2011-12-21)
Meats contain varying levels of compounds called AGEs, which are known to cause inflammation linked to faster aging and certain chronic diseases.
Get Healthier Lungs with This 2-Minute Habit (2011-12-20)
A recent study found that preventing gum disease may lead to the prevention of some serious lung diseases.
Healthy Snacks for Staying Slim (2011-12-19)
Enjoy these healthy snacks to stay slim all year long. RealAge shows you how snacking on nuts and yogurt can help keep the pounds off better than any other snack.
Get the Scoop on Poop for Constipation Relief (2011-12-14)
If you're among the millions of adults doing overtime throne duty in the bathroom thanks to gastrointestinal (GI) troubles, try these tricks for some relief.
4 Tricks to Slow Hair Loss (2011-12-13)
When you look in the mirror lately, do you notice that your hairline is getting thinner? Don't panic. Try these four ways to slow hair loss.
3 Ways to Prevent Diabetes, Change Your Life (2011-12-12)
Are you on the highway to the Big D? A major tip-off is buying ever-bigger belts. The bigger your belt is, the higher your chances are of developing metabolic syndrome and prediabetes.
Stop Sugar Cravings in 4 Easy Steps (2011-12-05)
Has the tidal wave of holiday cookies, candy, and eggnog kicked your sweet tooth into over drive?
Get the Benefits of Blueberries Every Day (2011-12-02)
Okay, it's no news flash that blueberries are nutritious. They've been high on our suggested shopping list for years now, and they're easy to love. Lately, they've been getting more good press than a presidential contender (not hard!). If you were ch
3 Reasons to Curb High Blood Sugar (2011-12-08)
If you have diabetes, prediabetes, or blood sugar on the high side of normal, we have some sound reasons why you should get your blood sugar in check.
Best Way to Lose Weight: Bet on It (2011-12-01)
Want to succeed at losing weight? Make like you're in Vegas and bet money on it.
For Those (Inevitable) Moments When You Wonder, "Why Did I Get Married?" (2011-11-30)
Marriage is like the Internet: When it works, it's brilliant. But when there's a glitch in a happy marriage, it makes you feel crazy because you know how good it can be. For those inevitable moments in even the best marriages . . . when you wonder, &
How Fit Are You? Take These 3 Self-Tests to Find Out (2011-11-29)
Have a New Year's resolution or two looming on the horizon? Of course you do! And we bet getting in better shape made the top of your 2012 to-do list, just like ours. Are you wondering how far you have to go? Looking in the mirror (sucking in that be
Fight Off a Cold or Flu with These 5 Foods (2011-11-25)
Cold and flu season is here, but that doesn't mean you have to stock up on tissues and wait for symptoms to make you miserable. To keep fever, sneezing, runny nose, and other gnarly symptoms at bay, just do your daily 30-minute walk and chow down on
Take Short Walks to Live Longer (2011-11-24)
Looking for a simple way to extend your life? All you have to do is give your body 15 minutes of physical activity a day and you'll win yourself 3 extra years of life. Pretty amazing, right?
Ease Work Stress (2011-11-23)
Do you work with people who are cranky, antsy, or fed up to the point of negatively acting out toward you and others? If so, you're not alone. A recent survey says 43% of Americans have been targets of workplace rudeness no thanks to a s
Winter Skin Savers (2011-11-22)
Frigid, dry air outside and heated, dry air inside, can do a number on your skin during the winter months. But you don't need fancy repair creams that cost an arm and a leg to prevent cracking and crinkles.
Fun Ways to Stop Middle-Age Spread (2011-11-21)
Need some inspiration to start working out? Here's some. If you're physically active throughout early adulthood, you can look forward to a slimmer waist and a trimmer body in midlife than your couch-potato cousins can.
Are You Sleeping Your Life Away? (2011-11-18)
Getting a good night's sleep is one of the most crucial things you can do for your body. Too little of it makes you mentally foggy, causes you to eat more, and places you at a higher risk of accidents.
Eat This Every Day and Feel Fuller, Healthier and Happier (2011-11-28)
What if we told you that eating just 1 ounce of a food every day would curb your appetite, improve your heart health, steady your blood sugar, quiet inflammation, nudge your lousy LDL cholesterol down, and make you happier? You'd probably say, "
5 Ways to Skirt Holiday Weight Gain (2011-11-14)
How to stop overeating? Arm yourself in advance with these seven healthy eating tips and you won't have to stress over holiday weight gain, because there won't be any.
Drink This Beverage for a Better Brain (2011-11-16)
Can't decide whether to order wine with dinner? Here's a little tidbit to help you make up your mind: Deciding "yes" might protect you from dementia down the road.
Coffee Beats Skin Cancer Two Ways (2011-11-15)
Could your morning cup of Joe beat back skin cancer? It might. And it seems you may get equal protection from your java whether you sip it or slather it.
Heat Up Your Sex Life With Yoga (2011-11-04)
Among the many benefits of yoga are stress relief and better sex for both men and women.
Cut Stroke Risk in Half with These 2 Fruits (2011-11-11)
You know how you're always told to fill your plate with colorful fruits and vegetables? Count white as a color. It could cut your risk of stroke in half.
More Reasons to Indulge in Chocolate (2011-11-08)
Not that you need another reason to indulge in chocolate (you probably already know it's good for your blood pressure), but isn't it delightful, delicious, and delectable that there is one? Eating chocolate shaves your risk of "cardiometabolic d
Want Stronger Bones? Develop a Passion for Purple (2011-11-07)
Prunes, or dried plums, are full of healthy surprises. Once mainly known as a laxative in a box, the wrinkly fruit recently rose to diet stardom thanks to evidence that it boosts fat loss and heart health.
5 Tricks to Fight Food Cravings (2011-11-03)
Eat smart and binge-proof your diet with these five tips to overcome cravings. Yes, even a chocolate craving.
A Surprisingly Powerful Drug-Free Pain Reliever (2011-11-01)
Standing tall with perfect posture is a drug-free way to ease pain. Think of it as a natural pain reliever.
Belly-Flattening Breakfast Choices (2011-10-31)
Need weight-loss help? This will make a big belly difference: Start your day with a high-protein breakfast (think eggs).
Eat This to Maintain Your Muscles (2011-10-27)
Worried about losing muscle mass as you shed weight? The solution may be to add more protein to your diet.
Love TV? Do This During Commercials (2011-10-25)
Are you a TV addict? Try this: When your favorite show breaks for commercial, get off the couch and step in place.
Live Longer with This Diet (2011-10-24)
Want to live a long, vigorous life? Add to your other healthful habits the Mediterranean diet.
Top 10 Foods for Lowering Cholesterol (2011-11-17) Pages: 2 3 4 5 6 7 8 9 10
A bad diet is a key cause of unhealthy cholesterol levels. But here's the good news. There are 10 food that can help remedy the situation.
A Watery and Fun Way to Lose Weight (2011-10-21)
Don't mind cutting calories, but hate to exercise? Toss your running shoes back in the closet and throw a swimsuit in your gym bag.
Grab a Fistful of These for a Healthier Heart (2011-10-20)
Next time you're headed to the office vending machine, skip the chips and instead grab yourself a bag of almonds. Your heart will sing.
Protect Your Gut with a Bowlful of These (2011-10-19)
Enjoy legumes to help prevent GI tract cancer. RealAge shows you how the benefits of beans can help protect your tummy from gastrointestinal cancer.
30 Minutes to a Bigger, Better Brain (2011-10-18)
Boost brain power with 30 minutes of daily meditation. Along with reducing stress levels, the benefits of mindful meditation can improve cognition and give your brain a head start.
Two Surprising Ways to Slim Down Faster (2011-10-17)
Slim down faster by making sure to do two simple things. By focusing on reducing stress levels and getting more sleep to lose weight, you'll see the pounds fall off faster.
Eat This to Reduce Breast Cancer Risk (2011-10-13)
Discover why high fiber diets help reduce breast cancer risk from RealAge. Fiber has important benefits that impact your overall health, and help reduce your risk of certain cancers.
Extra-Virgin Olive Oil: Something to Remember (2011-10-12)
Need another point to add to the list of benefits of olive oil? Chalk it up under a great food for memory enhancement. These olive oil benefits may just help you improve your memory and stave off Alzheimer's disease.
B is for Breast Cancer Prevention (2011-10-11)
Read how the benefits of vitamin B6 can actually help with breast cancer prevention. RealAge will show you how a diet rich in vitamin b gives double-duty cancer fighting benefits.
His and Hers Seafood for Diabetes Protection (2011-10-10)
Did you know there is a relationship between eating fish and diabetes prevention? Men and women can both enjoy different kinds of fish and seafood in a type 2 diabetes diet to help protect their bodies and health.
A Sweet, Super-Healthy Food for Diabetics: Strawberries (2011-10-07)
Discover some of the health benefits of strawberries with RealAge. Strawberries are a healthy food for diabetics, and can help reduce the instances of kidney disease.
Want to Lose Weight? Eat at Home (2011-10-06)
Learn why if you're trying to lose weight by eating healthy, you better stay away from restaurants. Eat at home and you automatically eat healthier.
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